People have been stuck at home since the pandemic broke. Working from home has become one of the most prominent ways to continue working. A lot of companies have adopted the setup. It was considered a viable option for staying safe while continuing business.
A 2020 survey conducted by a remote work advocate platform Growmotely concluded that 97% of employees don’t want to go back to the office full-time. It seems like employees themselves favor the idea of working from home. However, some companies are not fond of the setup. Some companies have also set deadlines for their work-from-home structure. Now, these companies are asking their employees to return to the office.
New COVID-19 variants are emerging, and the world is seeing breakthrough cases. With all these, the only way to protect yourself is to have a healthy lifestyle. If your company asks you to return to the office, how can you maintain a healthy lifestyle? Here are some ways you can apply:
Exercise Regularly
It might be redundant to hear exercise as a way to stay healthy at this point. But how does it help in protecting people from getting COVID-19? The simple answer is exercise can improve your immune response. An excellent immune response can help you combat infections that cause sickness. So the more often you work out, the fewer chances of catching illnesses. Continue your workout routines if you’re already into fitness. If you’re a newbie, you can jog, ride a bicycle, or do yoga. There’s a lot that of exercises you can do to stay fit and protected from sickness.
Get Enough Rest
The best way to get sufficient rest is by sleeping. Good sleep can help boost your immune system, just like working out does. Sleeping can help you build a defense against sickness. This is by strengthening your immune response. When talking about rest, it’s not just about sleeping. Taking a break from time to time can give you rest too. When you push your body’s limit, it might lead to exhaustion. This isn’t good for your immune system. So if you’re going to the office for work, make sure to get enough rest. It’s important because you’re going to make your body adjust again from a remote work setup it got used to.
Consult a Doctor
A regular check-up provided by your company can be very helpful. Providing workers with this benefit can help them monitor their employees’ health. Maybe someone’s not feeling well after going back to the office. A check-up can help determine if a patient needs isolation. Women have particular health needs that they need to address. You’ll need a full physical exam for females your age to identify any underlying severe conditions your symptoms might not show. Look out for your health and acknowledge your needs by consulting a doctor.
Develop a Healthy Diet
Eating healthy is one way to reduce the risk of getting sick. Learn to include healthy foods in your grocery lists. Get vitamins in minerals from vegetables and fruits. Get your required daily protein intake from meat and protein shakes. Meet your calorie requirements, so you’ll have the energy needed when working out. Consider cutting on processed foods and sweets. Eating the right foods will aid you with your routines to maintain a healthy lifestyle.
Reduce Physical Contact
While health workers are trying to contain the number of cases, the virus still exists. You know that being vaccinated lowers the risk of getting infected by COVID-19. But this doesn’t mean you can’t contract the virus anymore. Just a little reminder that new variants are emerging from time to time. Some are even more contagious. It’s good if you’re vaccinated. If you’re worried about getting a more potent virus variant, you can reduce physical contact. You can lie low on partying and spend the nights at home on weekends. This can even give you the rest that you need after office hours. Limit the people you’re interacting with if this can help you feel safer.
Continue Following Health Protocols
The best weapon in fighting not just COVID-19 but most sicknesses is following health protocols. Continue to practice regular hand washing. Avoid touching surfaces and also touching your face. If you’re sick, continue wearing a face mask. This can help prevent others from contracting the germs you might sneeze or exude out. Promote proper hygiene in the office you’re working. Having people who practice proper hygiene around you can help lessen your chances of getting ill. Make sure to do everything to keep yourself clean.
The key to maintaining a healthy lifestyle is consistent routines that’ll protect your body from sickness. You’ll also be in a better spot if you boost your immune system. You’re going to need it more than ever when you get back to the office.
