Health & Wellness

Excessive Perspiration

Manage Excessive Sweating: Effective Strategies for Controlling Perspiration

Excessive sweating, or hyperhidrosis, is a common and distressing medical condition that can cause social anxiety and negative self-image.  Treatments range from prescription-strength antiperspirants to Botox injections and iontophoresis therapy.  Lifestyle changes like wearing breathable fabrics, managing stress, practicing good hygiene, and using absorbent powders can help manage symptoms.  Medications such as anticholinergics and clonidine […]

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woman running on wooden boardwalk sunrise

Mind Over Matter: Harnessing the Power of the Mind in Chronic Illness

Mind-body techniques such as meditation and visualization can help reduce inflammation, pain, and fatigue in those with chronic illnesses. Positive affirmations and self-talk can help cultivate a positive mindset to reduce symptoms of depression and anxiety. Breathwork exercises engage the parasympathetic nervous system to reduce stress and improve overall well-being. Professional support through therapy or

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woman meditating indoors

The Juggling Act: Strategies for Balancing Work and Caregiving Duties

Balancing work and caregiving duties can be difficult and lead to stress, but flexible work arrangements and support systems. Home health agencies can provide medical and non-medical services to those needing daily assistance. Connecting employees with a trusted home health agency can help them manage their caregiving responsibilities and reduce stress. Employers can support employees

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A Fresh Start: The Journey to Health and Happiness

 Acknowledge the need for a fresh start in addiction recovery to seek treatment for a new way of life. Choose the right addiction recovery center by researching, checking insurance coverage, and considering costs. Establish achievable goals and a support system for loved ones for a successful addiction recovery journey. Overcome addiction recovery challenges like cravings

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Don’t Let Hearing Loss Sneak Up on You: The Value of Seeing an Audiologist

Audiologists are specialized professionals that have been educated in the diagnosis, treatment, and management of hearing loss. Working with an audiologist can help you maintain improved levels of hearing health over the long term. Regular check-ups are essential for maintaining overall health and wellness; individuals should get a check-up every three to five years.  Microsuction is a safe,

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legs

Understanding Spider Veins: A Comprehensive Guide

Spider veins are dilated blood vessels near the skin’s surface, often found in the legs and face. Risk factors for developing spider veins include genetics, hormonal changes, age, obesity, and prolonged sitting or standing. Lifestyle changes, such as wearing compression stockings and maintaining a healthy weight, can prevent spider veins. Professional medical treatments, like laser

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slim waist

Things To Consider When Dealing With Anorexia Nervosa

Recognizing the signs and symptoms of anorexia nervosa is crucial for early intervention. Seeking professional medical help as soon as possible and finding a treatment provider are important steps in treating anorexia nervosa. Receiving support from loved ones and adopting healthy lifestyle changes are crucial in addressing this disorder. Developing coping skills to address psychological

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stethoscope and a syringe on diabetes test

What Are the Different Effects of Diabetes

Diabetes is a chronic condition that can cause serious health issues if left untreated.  Neuropathy is a common effect of diabetes, characterized by pain and numbness in the hands and feet.  Increased thirst, blurred vision, frequent urination, fatigue, and weight loss are all symptoms of diabetes.  Understanding these effects is key to managing diabetes effectively and

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party

How to Throw a Health-Conscious Birthday Party

Serve veggie platters instead of chips and salsa for a healthy and delicious appetizer. Create fruit skewers for a sweet treat and make healthy main entrees. Decorate with eco-friendly materials and use sparklers for a touch of magic. Include active games like freeze dance, treasure hunts, and balloon pop. Incorporate mindfulness and relaxation practices such

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