Health & Wellness

woman having toothache

5 Essential Things You Need to Know About Periodontal Disease

Periodontal disease is a serious oral infection caused by bacteria in plaque and tartar buildup. Symptoms include red and swollen gums, bleeding while brushing/flossing, bad breath, and more. Risk factors include smoking, family history, poor oral hygiene, and age. Treatment options include professional care (deep cleanings/surgery), medications (antibiotics/anti-inflammatories), home remedies (proper brushing & flossing/eating vitamin-rich […]

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a woman drinking mineral water

Clean Water at Home: What Steps to Take

Check local drinking water reports to ensure tap water is safe and contaminant-free. Test the home’s tap water regularly with home test kits, professional testing facilities, or by boiling/adding chlorine bleach/UV light. Fix plumbing issues quickly to prevent potential health risks from contaminated drinking water. Invest in at-home purifiers/filters to remove specific pollutants from untreated sources.

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aged man with nurse

Providing Comfort To Loved Ones Living With Terminal Illness

It is important to honor the desires and choices of a loved one nearing their life’s end. Listen attentively without criticizing or anticipating any specific response to show you care. Participate in fun activities and dedicate quality time to those you enjoy. Provide comfort and dedicate meaningful time with each other to provide emotional support.

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a man embracing a child with disability

Thriving with Limitations: Strategies for Healthy Living with a Disability

People with disabilities can live stimulating and fulfilling life by adopting healthy strategies. Exercise and fitness activities tailored to each disability can help strengthen essential muscle groups.  A balanced diet with appropriate nutrient intake is needed to reduce the risks of diseases.  Social engagement, community activities, and online communities provide emotional support and connection.  Self-care

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smiling woman

Getting a Healthy Smile in Overall Wellness: Boosting Confidence

To achieve a healthy and confident smile, consider investing in orthodontic treatments. To improve your oral health, brush your teeth twice daily using fluoride toothpaste, floss daily, and use an antibacterial mouthwash to rinse. It is essential to schedule regular appointments with your dentist for checkups and cleanings. To prevent plaque buildup, it’s best to

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woman consulting to a doctor

How Health Professionals Find The Right Treatments for Diseases

Diagnostic tests and evaluating organ function are essential in providing accurate diagnoses and treatment plans. Monitoring treatment effectiveness through regular tests helps doctors assess the extent of organ dysfunction. Patient information such as age, gender, medical history, and lifestyle choices should be considered when choosing treatments. Trial and error procedures may be necessary to find

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aged man with nurse

Health at Retirement: What to Consider

Eating a well-balanced diet with fresh fruits and vegetables is essential for maintaining good health during retirement. Physical exercise should be prioritized by setting aside specific times to work out each week. Variety is vital for keeping physical activity fun and engaging while seeking professional guidance helps ensure proper form. Staying connected with friends can

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isolated person

The Impact of Social Isolation After The Pandemic

Social isolation during the pandemic has hurt people’s mental and physical health. Disparities in digital education have exacerbated the adverse effects of social isolation for specific groups. Reintegrating into personal interactions should be done gradually, with realistic expectations. Professional matchmaking services can support those wanting to build relationships. Finding activities that involve social interaction, joining

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a doctor holding syringe

Immune-Boosting Lifestyle: Strengthening Your Body’s Defense System

Eating a balanced and nutrient-dense diet can provide essential vitamins and minerals to help boost your immune system.  Exercise increases the production of white blood cells, which are vital for fighting infections.  Get adequate sleep and manage stress levels in order to strengthen your immune system.  Hygiene practices like handwashing can help prevent the spread

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a daughter caring for her mother

5 Tips to Care for Your Elderly Family Member

Create a safe and comfortable environment for the elderly family member. Promote healthy living through physical activity and balanced nutrition. Pay attention to mental well-being, make healthy choices, and support social engagement. Establish a routine for medication management and utilize Medicare home health care services if necessary. Caring for an elderly family member requires dedication,

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