Health & Wellness

Depending on who you ask, there is a long list of ways to be physically and emotionally healthy. Even so, certain tried and true principles have survived the passage of time and remain useful pointers to a better quality of life. Let us look at four of the most important ones in greater detail. Posture

Self-care has become such a buzzword during this pandemic. Amidst the global health crisis, one must take good care of oneself. Doing so isn’t only to protect your body from the threat of the novel coronavirus. The ultimate goal is to foster your physical health, mental wellness, and overall well-being. But how about your children? As

As people age, their health requirements become more complex and challenging to manage. Families who are too busy with work rely on hospice care to handle all the health and personal needs of their loved ones. But if you’re living with a senior parent, it’s also important to do your part to improve the quality of their life.

The wisdom tooth, also known as the third molar, is located at the back of the mouth and is usually last to develop among other teeth. A person normally has four wisdom teeth, one in every corner of the jaw. The tooth usually comes out during the mid-teen years or the early twenties, from 17 to

Your vagina goes through a lot. Between menstruation, childbirth and sexual intercourse, your “lady bits” have a lot of lists on her to-do list. When you add pelvic floor issues and drastic hormonal changes to the mix, sometimes your vagina reaches a “burnout” point. Sometimes, you just want to give yourself a break. But how

After nine months of being careful with your diet, physical activity and anything concerning your body, your baby is here and for the first time, your body may somehow feel like yours again. Granted, the baby still needs you but now that the pregnancy’s done, there are some things you can do again like drink

Imagine this: your period is either just over or isn’t due for a while. Yet for some reason, you’re spotting. What is going on? Should you start panicking? Don’t worry, girl. Bleeding in between your periods can happen. One of the primary culprits is ovulation, aka the time when your ovary releases an egg in