Health & Wellness

Your life events differ from other people’s, and they can be more challenging than theirs. However, you have to accept that life is an adventure. The best thing you can do is practice mindfulness to achieve happiness. Being mindful allows you to look at life from a different perspective. Aside from that, it will teach […]

If you’re a man who is overweight, that’s no laughing matter. It can take years off your life. If you have a body mass index of 25 or higher, you may want to read up on these potential health risks: coronary heart disease, stroke, cancer, high blood pressure, and diabetes. Weight gain doesn’t just happen

The largest organ of the body is the skin. Therefore, taking care of it is essential not just to enhance your appearance but also to improve your overall health. This highlights the need for a proper skincare routine. In fact, a skincare routine is part of a healthy lifestyle. If you take the time to

Everybody knows exercise is the key to good health. Practicing a hefty workout in the morning or evening increases strength, regulates blood circulation, improves mood, and reduces the risk of heart diseases. There is practically nothing better to make you stronger and reduce the risks of multiple diseases. So, how do you decide what exercises to do?

Hearing conditions are most common with older adults, especially those who have health conditions, such as diabetes, stroke, or hypertension. When one has diabetes, either type A or B, it can cause damage to your nerves that can also affect many parts of the body—your kidneys, hands, feet, and even your ears. As it gets

Depending on who you ask, there is a long list of ways to be physically and emotionally healthy. Even so, certain tried and true principles have survived the passage of time and remain useful pointers to a better quality of life. Let us look at four of the most important ones in greater detail. Posture

Self-care has become such a buzzword during this pandemic. Amidst the global health crisis, one must take good care of oneself. Doing so isn’t only to protect your body from the threat of the novel coronavirus. The ultimate goal is to foster your physical health, mental wellness, and overall well-being. But how about your children? As

As people age, their health requirements become more complex and challenging to manage. Families who are too busy with work rely on hospice care to handle all the health and personal needs of their loved ones. But if you’re living with a senior parent, it’s also important to do your part to improve the quality of their life.