Self-care Tips for Your Children: Fostering Their Health and Wellness amid the Pandemic

child wearing tux with a muscle hands drawing on a blackboard behind him

Self-care has become such a buzzword during this pandemic. Amidst the global health crisis, one must take good care of oneself. Doing so isn’t only to protect your body from the threat of the novel coronavirus. The ultimate goal is to foster your physical health, mental wellness, and overall well-being.

But how about your children? As young as they are, they may not be aware of the severity of the COVID-19 crisis. They may not be mindful of promoting their health and wellness. And yet, they are among those who are vulnerable during the pandemic, apart from our seniors.

But as a parent, it is your responsibility to take good care of your children. Be sure to teach them how to practice self-care amidst the crisis. That said, here are some self-care tips for you and your children:

1. Set healthy routines at home

As a responsible parent, the first step is to set health routines at home. Of course, you must be a good role model. There are certain house practices you must exhibit so that your kids will follow. Be sure to educate them about healthy habits and ensure they always comply. If you’re wondering what these routines are, consider the following:

  • Waking up early
  • Eating healthily
  • Drinking plenty of water
  • Sleeping early
  • Getting regular exercises

2. Ensure proper nourishment

When it comes to health and wellness, it all starts with eating the right kind of food. As a parent, you may be responsible for cooking and food preparation.

For healthy foods, opt for green leafy vegetables, whole fruits, and lean meat. Try to avoid starchy and sugary foods. As far as beverages are concerned, go for pure water and avoid carbonated drinks.

That said, be sure to introduce your kids to healthy foods and beverages so that they can incorporate these into their self-care practices. Ultimately, doing so ensures their proper nourishment for the good of their health.

3. Get your kids physically active

There is nothing more alarming than having a sedentary lifestyle. Such a lifestyle has become apparent during the pandemic, especially for children hooked on their phones. As a parent, it is your responsibility to keep your kids physically active. There are many ways to do so, but here are some of these:

  • Get into home exercises
  • Delegate household chores
  • Involve them in your home improvement projects
  • Let them join you in your outdoor gardening
  • Engage in outdoor sports in your backyard

4. Communicate with your children regularly

When it comes to self-care, communication is paramount. As much as possible, you have people to talk to as part of your support system. While maintaining connections with friends and colleagues is crucial, the support system must start at home.

As the head of the household, be sure to set open lines of communication at home. Make your kids comfortable talking to you. It makes a difference in your children’s self-care practice if they know how to communicate and seek help.

5. Limit your kids’ digital consumption

It’s easy for children to use their mobile phones and get hooked on the internet during this pandemic. It’s their way of spending time and killing boredom. They’ll probably waste time surfing the net, browsing their social media, and playing online games.

Unfortunately, too much digital consumption is harmful to their overall health and well-being. As a parent, be sure to regulate your kids’ online consumption. Check on them from time to time and monitor what they’re consuming digitally. Instead, spend quality time with them and engage in physical activities.

6. Encourage your kids to pursue some hobbies

Father teaching son how to use tools of carpentry

Instead of getting soaked on the internet, it’s better to pursue your hobbies and interests during this pandemic. This pursuit perfectly applies to young children as well. Amid the global health crisis, it’s time to unleash your kids’ talents, boost their creativity, and make them productive.

For instance, you can have a monthly craft subscription box for your kids. This box filled with art craft pieces will encourage them to create artwork masterpieces. Not only will they have something to do during this pandemic, but you’ll also kick their creativity and productivity up a notch. Ultimately, allowing them to pursue their hobbies and interests is a vital part of their self-care!

7. Allow them to have “me time”

The last on the list is to allow your children to have “me time” as part of their self-care habits. Just like you, your kids also need time for themselves. Make sure that you give them some privacy. Allow them to have their personal space in their bedrooms. Ultimately, teach your kids to be independent, especially in the wake of a global crisis. That way, they’ll grow up to be strong and independent.

At this point, you now know how to take good care of your children during this pandemic. Teach them how to promote their health and wellness by considering the valuable tips recommended above. By taking good care of them, you’ll teach them how to practice self-care as well. Ultimately, you’ll be able to ensure their overall health and well-being.

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