Health & Wellness

It’s almost the new year, and it’s moments like this that make weathering through the trouble that came with the past year worth it. There’s no doubt that you have had thoughts of giving up throughout the year, so you deserve to celebrate the new year with a bang. The coming year promises no guarantee […]

Postpartum depression is a mood disorder that can affect women after childbirth. It can cause mood swings, crying spells, difficulty sleeping and eating, and feelings of sadness and hopelessness. Postpartum depression can also lead to thoughts of harming yourself or your baby. If you think you may have postpartum depression, tell your health care provider.

Preventive health care may seem just like any other buzzword floating in the medical community, but it has real benefits to people’s lives. Understandably, not everyone has the privilege to do preventive health care, but to those who have the means to, it would be a waste not to take the chance. However, before you

Addiction is a chronic disease characterized by drug seeking and use despite harmful consequences. Addiction can result in criminal activity, job loss, academic failure, and social isolation. According to NIDA, addiction is a chronic, relapsing brain disease. This means that addiction is a condition that lasts for a long time and that people with this

Have you looked at models, either in advertisements or on the runway, and thought that they have it easy? They’re tall. They’re skinny. They usually have a face so pretty it doesn’t look real. But if you’ve ever seen a model eat a cookie or drink a soda, you know that these people are just

We frequently believe that leading a healthy lifestyle entails eating a balanced diet and getting as much exercise as possible. Although both are essential for good health, we frequently overlook the importance of oral health and how it affects our entire health. Oral diseases can have a severe impact on both our general health and

There are various ways of expressing your love and support to people around you. Sometimes, all you need is to be with a person when they’re feeling down. Sometimes you need to be a bit more involved. Other times, you need to give them space and let them process their emotions. The different ways of

According to recent studies, more people suffer from acute and chronic pain each year. This piece of information isn’t that surprising, given the increasing pressures and stress we experience in everyday life. According to a survey by the Global Burden of Disease, diseases related to pain are the primary cause of disability globally, which explains

Your life events differ from other people’s, and they can be more challenging than theirs. However, you have to accept that life is an adventure. The best thing you can do is practice mindfulness to achieve happiness. Being mindful allows you to look at life from a different perspective. Aside from that, it will teach