A nutritious breakfast can lay the foundation for the whole day by offering essential energy and nutrients. In the busy morning hours, you can have less time so selecting is easy and healthy. Quick options can help:
- Apple Cinnamon Bagels
These Apple Cinnamon Bagels combine all the most comforting flavors that bring comfort and fulfillment. These bagels add a sweet apple and bold cinnamon to create a nice breakfast. As you can imagine, with the chewy bagel against the smooth egg all pulled together by a sweet and soft apple, each bite is delicious.
Top with a smear of cream cheese or almond butter to jack up the nutrition even more! It makes this yogurt not only creamy but also a good source of protein and healthy fats = sustaining energy throughout your morning. Have it with a hot cup of coffee or tea to round out a breakfast that will fuel you and keep you energized till lunch.
- Greek Yogurt Parfait
You can also make a Greek yogurt parfait for a fast and healthy breakfast in no time flat. It begins with the base of thick and creamy Greek yogurt which is a source of protein and probiotics that are good for your gut. Add a natural-sugar punch with some fresh berries like strawberries, blueberries, and or raspberries on top of it.
Or sprinkle a handful of granola or chopped nuts on there for added crunch and flavor. The granola gives carbs and fiber, nuts are a source of healthy fats and vital nutrients. The creamy yogurt mixed with the sweet berries and crunchy toppings go well together to tempt your taste buds, but it also gives you a nice mix of nutrients to get through the morning.
- Avocado Toast
There’s a reason avocado toast has become so ubiquitous — it’s simple and easy to make and topped with luscious notes of flavor. Begin with some whole-grain bread for fiber and complex carbs for long-lasting energy. Top with mashed avocado (using a fully ripe avocado), salt, pepper, and fresh lemon juice to brighten it up.
Top your grain bowl with sliced tomatoes, and a poached egg, or sprinkle some feta cheese to add flavor and also increase nutritional value. In addition, they will not only diversify but also enrich your breakfast with extra vitamins, minerals, and protein. It can be expensive to buy it in restaurants so whip yourself up some toast at home for a nutritious way to start the day.
To sum up, beginning the day with a healthy breakfast provides a springboard to help ensure a well-nourished start and set your mood positively for the rest of the hours. Whether you choose the honey spices of the Apple Cinnamon Bagels, the protein power of the Greek yogurt parfait, or the always-trendy and nutrient-packed avocado toast, all 3 breakfast recipes are quick to prepare and will help get your day started right. Pick your favorite and give yourself a nutritious breakfast filled with plenty of vitamins to get you through the day ahead.
