Photo Credit: Unsplash
I spent the past year a walking wound, but you’d never know it. Maybe you read a handful of sad stories I’d written or scrolled through a few Facebook status updates, but if you saw me in person you’d see someone who was assembled, stitched neatly together. Nevermind the gashes beneath the surface, the cuts that failed to heal. I was fine, just fine, but let’s not talk about me. Tell me about you. I’d arrange my face in different shapes; I’d smile and nod and stare intently, and everyone would leave with the comfort that I was going to be okay. In forty years I’d survived so much, surely I would endure this. Surely the girl was going to be just fine.
The girl slouches home. The girl unravels. The girl is far from fine.
When I was small I was taught the worst thing one could be was weak. Never cry, never be vulnerable, never let anyone all the way in. So my heart was a bolted door and I lived on the side with all the mothballs desperate to flutter out. Throughout college and during the first fifteen years of my career, I was repeatedly told that it was verboten to bring your full self to work. The office wasn’t the place for your sob stories or crumbled tissues in clammy hands. Leave that six-piece luggage set at home. No one wants or needs to know. Deal with your life privately, behind closed doors. Even as a child growing up in Brooklyn, everyone lived by the axiom: mind your own.
So we become editors of ourselves, preservationists of our suffering. We become architects of our masks; we reframe our true stories in work and in life. We become vague on the level of a CIA operative. We’re just going through a tough time. We use phrases like a rough patch, a temporary setback, and a minor blip. But we’re fine, really.
We consistently pass on that glass of wine because we’re not in the mood or we don’t particularly like drinking instead of saying I’m an alcoholic. We talk up our partner’s attributes or the memories you once shared that were photographs worth taking instead of saying I’m going through a divorce. We post terrific photographs of our best selves while we binge-watch “House of Cards”, refreshing our phones, waiting for the Likes. We live for that validation in the moments when we feel sonnet-small when the space between you and the photograph you’ve taken becomes a chasm that widens with the passing of each day. We wonder: how do I get that to person? When can I feel that expression? That face?
This week, I was formally diagnosed with severe depression, and my financial situation is dire to the point where I’ve had to borrow money from close friends to pay for my twice-weekly therapy visits. I tell my therapist how much this bothers me, how it annoys me that I’ve become a burden. I look weak. I’m a failure. And he interrupts and reminds me of something I’d said when we first met — it was an off-hand comment, something to the effect that if he saw me on the street I would be unrecognizable. What did I mean by that, he wanted to know. Had I been wearing a mask all this time? I said, yes, of course, because when you spend your whole life on guard, you can’t just fling open all the doors, throw open all the windows. It didn’t occur to me that I was laughing during the first half hour of my visit. I couldn’t stop laughing. I hate that I had to publicly ask people for money — ha! ha! ha! I hated how it felt when my friends read an essay I published and subsequently deleted because it caused them insurmountable fear and anguish to the point where I received frantic voicemails in the middle of the night— ha! ha! ha! I hate this feeling now, of being here, of telling you these things; I’ve always come back, I’ve always survived, and now I’m certain if I can get past this. He tells me that vulnerability isn’t a mark of failure; it’s the trait of someone who’s human.
Why are you laughing, he asks, to which I respond, it’s easier than crying.
I spent so much of my career not bringing any of my whole self to work that it must have appeared like I wasn’t human. I wasn’t capable of feeling, and this alienated me. This red pen that I took to myself, this scalpel I used to excise parts of my life that I could have shared with others, made it hard for me to form attachments, made me seem less real to the people who worked for me. I regret the mask I wore and wish I would have been a little more vulnerable, or at least, honest.
When I tell my friends that things are bad, really bad, that I’m seeing a psychiatrist twice a week and taking Wellbutrin, I receive dozens of emails from people whom I least suspect, people whom I’ve known for years who suffer from depression or another form of mental illness. They tell me they’ve been there and they know exactly what I’m going through and that it gets better. They assure me it does even on the days when I can’t see my hand in front of my face it’s that dark. And then I ask why they never told me this, what they’ve gone through, some replied that I seemed so put together, so stoic, warm but at a remove, that they didn’t want to ripple the surface. Others said that their depression (or mental illness) is not something they offer up for a variety of reasons, one of which is stigma and fear of how others would perceive them. They trust me with their secrets and I want to write back and say I wish we wouldn’t have to lie, or tell secrets, or spend our lives presenting our edited selves to the world.
I wish I would have made my wounds visible sooner because I know some would be there at the ready with bandages. Perhaps I would’ve healed sooner.