sausage and fennel rigatoni (gluten + dairy-free)

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Last night, I spent time with new friends who probably love food more than I do. They’re all about the hunt. Forget the fancy pants, reservations-only eateries, they’re more into the hidden gems–L.A. institutions and incredible Korean BBQ in strip malls. Yesterday, we feasted on Greek food that was full of flavor and low on price.

While we were chowing, my friend’s husband and I talked for a good half hour about chicken. How to make it, the unlimited permutations, and the glory that is homemade stock. I made stock last week from a leftover chicken carcass, and believe me when I say that if my home could smell like chicken soup 24/7, I’d never leave. Anyway, we got to talking about cookbooks and I said that I got really into cooking in 2002 when I started to watch The Food Network. Ina, Giada, Mario, and Nigella–I spent hours learning recipes and technique, and I’d discovered a true passion.

So call me nostalgic, but I tuned into Ina today and she made this pasta recipe that nearly made me fall off my couch. I was hesitant because cream makes me violently ill and then there’s the issue of my fennel fatwa. However, I assure you that faux cream can be made and the fennel flavor is subtle, at best.

Trust me, you will want this pasta in your life.

INGREDIENTS: Recipe from Ina Garten’s Cooking for Jeffrey, modified.

  • 1 cup cashews + 1 cup water + 1 tsp salt
  • 3 tablespoons olive oil
  • 1 large bulb of fennel, chopped
  • 2 large shallots, chopped
  • 1 1/4 pounds sweet Italian sausages, casings removed
  • 2 teaspoons minced garlic (2 cloves)
  • 1/2 teaspoon whole fennel seeds, crushed with a mortar and pestle
  • 1/2 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 cup dry white wine
  • 2 tablespoons tomato paste
  • 1 pound rigatoni
  • 1/2 cup chopped fresh parsley leaves
  • 1 cup freshly grated Italian Parmesan cheese, divided
First, you want to make the cashew cream. You’re probably thinking…what? Cashew cream? Surely, you jest. However, it’s one of the few nuts that really delivers on the texture of heavy cream. Unlike coconut cream or milk, the flavor of cashews is subtle and it typically takes on the stronger flavors/seasonings of a sauce–kind of like tofu. Anyway, if you have a high-powered blender, soak 1 cup of nuts in water for 2 hours. If you don’t, soak the nuts the night before you make the dish. After you soak the nuts, drain, rinse, and add to your blender along with 1/2 cup of water + 1 tsp of salt, to start. I start with a 1/2 cup because you can make a sauce thinner but it’s challenging to thicken it. Blend for 2 minutes on high, and add water as you go to get the consistency you desire. Set aside.

Now, we’re all about making the sauce. Saute the chopped fennel and shallots in a large pot (I used a Dutch oven) on medium heat for about 7 minutes or until the mixture is translucent and slightly browned. Add the sausage and gently break apart with a wooden spoon. DON’T overwork your meat by continuously stirring. It takes about 8 or so minutes for the pork to cook, so I come back every few minutes, break apart, stir again.

While that’s cooking, bring a large pot of salted water to boil. Add the pasta and cook until al dente (read the package directions, and cook for a minute or so less). Drain the pasta and set aside.

Once the sausage is cooked through, add the garlic, fennel seed, red pepper, and wine. Cook for 1-2 minutes. Add the cashew cream and tomato paste and stir until completely combined. I like my sauce super thick and luscious (see Exhibits A and B, above and below), but if you like your sauce on the thinner side, you can add more wine or stock. And if you’re not feeling wine, you can use chicken stock, no big deal.

Add your pasta directly to the meat sauce and stir until completely coated. Remove your pan from the heat and you can add freshly grated parmesan (I used a vegan kind, which is actually pretty decent), and chopped parsley if you’re feeling it. Candidly, I was so into the pasta that I ate it directly from the pot and forgot about the parsley.

Chow down, people.

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pasta bolognese

pasta bolognese

Yes, I know, another pasta recipe. Every week I make a pasta pot and alternate the hearty dishes with veggies, grains and legumes. This dish makes for 6 meals and it’s perfect for the days when you want to cuddle up with the remote, your feline and a bowl of piping hot YES.

This week was a hectic one–I met up with old friends and had a few new business calls and lunches. The leads are slowly trickling in, and although nothing has landed just yet I continue to be hopeful. Lately, I’ve been thinking about the semantics of happy, and I’m shying away from the phrase “be positive” because it feels forced. It feels as if I should cloak my real feelings with artificial ones. I don’t want the blindness of relentless positivity, rather I want to sit in what I’m going through now. Getting sober is akin to having dozens of band-aids ripped off and although the pain is searing, it’s brief. Drinking, or any form of anaesthesia only serves to prolong the inevitable. The pain is omnipresent, the circumstances in your life haven’t changed, and the only way to get beyond it is to go through it–to sit in discomfort with the knowledge that the sorrow and pain will lessen with the passage of each day.

So I don’t want to “be positive”. I grew up in the generation of “Don’t Worry, Be Happy”, but I want to worry when worry is warranted. Instead of engaging in blind positivity or whitewash my life with smiley faces and emoticons, I want to be realistic, honest, and hopeful.

Until my next project, there’s pasta.

INGREDIENTS
2 tbsp olive oil
5 small carrots or 3 medium ones
2 celery stalks
1 shallot
1 tsp sea salt
1 tsp black pepper
2 cloves of garlic, minced
2 lbs of ground sirloin
1/2 tube of tomato paste (1/2 of a 4.5oz tube)
1 cup red wine (or you can also use beef stock)
1 cup unsweetened almond milk (or you can use whole milk)
1 tsp fresh thyme
1 lb of pasta (you can also use rice, or lentil/bean pasta or spaghetti squash)
1 cup pecorino romano cheese

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DIRECTIONS

Blitz the carrots, shallot, and celery in a food processor to a fine mince. In a large pot or saucepan, on medium heat, add the mirepoix, salt and pepper, and saute for 3-4 minutes. Add the garlic and cook for another minute. Add the beef and toss to coat the meat with the veggie mixture. Don’t fuss with the meat all that much or it’ll get overworked and grainy. Turn up the heat to high. Allow the mixture to cook until the meat browns, 5-7 minutes. Add the tomato paste, wine, and milk, thyme, and stir, cooking until the mixture comes to a boil. Reduce to low, cover, and cook for at least two hours. The sauce will reduce and thicken.

Fifteen minutes before the bolognese is done, cook your pasta in salted boiling water until al dente. Reserve 1/2 cup of the pasta water. Add the drained pasta and pasta water to the bolognese. Add the pecorino cheese and toss until everything is completely coated. Serve immediately, with extra cheese, of course.

pasta bolognese