The issue is not that you do not want to work out; it is that you have no idea how to fit it into your already hectic schedule. Then there are times when you finally have the time but want to spend it resting rather than working up a sweat. This is a struggle that […]
The Busy Parent’s Guide to Exercising Read More »
A healthy lifestyle is not just about what you eat or how much you exercise. It’s also about your mental, emotional, and social well-being. A healthy lifestyle includes taking time for yourself to do things that are important to you, being kind to others, and working towards your personal goals. By striving to achieve a
How to Achieve a Healthy Lifestyle and Maintain It Read More »
To say that I have an addictive personality would be an understatement. I’m an artisan of onion-peeling, a devotee of the school of let’s get all the way under the covers and linger. I tend to burrow and dig until I reach a cool bottom — I’ve always been this way. An ardent patron of
Journey to Buff: SLT NYC + Funding a Megaformer Addiction Read More »