Fitness

How to Achieve a Healthy Lifestyle and Maintain It

By Lauren Ingram / November 23, 2021

A healthy lifestyle is not just about what you eat or how much you exercise. It’s also about your mental, emotional, and social well-being. A healthy lifestyle includes taking time for yourself to do things that are important to you, being kind to others, and working towards your personal goals. By striving to achieve a […]

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Journey to Buff: SLT NYC + Funding a Megaformer Addiction

By Lauren Ingram / March 24, 2014

To say that I have an addictive personality would be an understatement. I’m an artisan of onion-peeling, a devotee of the school of let’s get all the way under the covers and linger. I tend to burrow and dig until I reach a cool bottom — I’ve always been this way. An ardent patron of

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How to Achieve a Healthy Lifestyle and Maintain It

Journey to Buff: SLT NYC + Funding a Megaformer Addiction

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