tomato chickpea curry with rice

tomato curry chickpea and rice

You guys know that I’ll find any excuse to make the CHICKPEA. Note that at one point this year I had to issue a temporary fatwa on the beloved legume because every time I fall in love with something I tend to become addicted to it, so I had to lay off chickpeas for a while to get my life back on track. Because in no way, shape or form was I going to return to the avocado sensitivity I had for over 10 years–simply because I believed in eating avocado 14 times a day.

Now I enjoy a casual relationship with the avocado, hoovering only one every week.

For those of you who are wondering, I’m still off gluten. It’s been nine months and while I’m technically able to return to the land of bread, for some reason I’m hesitant. Maybe because I have flashbacks of a limited diet that once was, a body that was sluggish, run down, depleted. Maybe I’m still scarred by the literal plague of hives that covered my body this past summer. Or perhaps I’ve discovered new tastes, flavors and textures, that gluten has lost its sheen. I still can’t believe I no longer crave pasta. Sometimes I need to sit in a dark room, alone with this fact.

Over the past few months I took on a fun project, however, the stress from the commute and the long hours in an office had me returning to some bad habits. I was forever snacking on gluten-free garbage. I slathered almond butter on KIND bars (even though I knew KIND bars are the spawn of Satan) and I started to notice vegetables inching out of my diet.

So I made some changes.

Starting next week I’m giving myself a reboot by going on a week’s worth of meals from Sakara Life (yes, the million dollar meal delivery program), but sometimes desperate times call for desperate measures. (FYI: If you’re keen on ordering from Sakara, click here to get $50 off–and no, I don’t make any money from this–their referral program will basically pay the shipping for my million-dollar meals of which my friends are telling me I’ve no place ordering since I don’t lead a million-dollar lifestyle, so there’s that). I’m also returning to a more consistent workout schedule now that I have a project based in the city, and I’m slowly stepping away from all the baked goods I’ve been making as of late.

After scrolling through some recent posts I thought: WOW, FELICIA. YOU’RE BAKING A LOT. Tough times call for the third person.

That’s the thing about being healthy–it requires vigilance, constant care. I can’t be complacent in thinking that my healthy habits will survive the challenges that come my way, rather I need to be aggressive in course-correcting detours off the road. (Lots of driving metaphors lately…hmm….) When I see the sweet things subsume the savory I have to reign it in a little bit–not all the way, mind you, because one needs balance–and come back to eating the rainbow.

So this is me, sitting on my floor, surrounded by cookbooks and magazines, trying to find delicious meals that go the distance (I tend to have a cook once, eat twice mentality in an effort to save $ and time), and I couldn’t be more pleased to find this insanely tasty (and filling) chickpea curry recipe. The original recipe calls for including steamed kale, however, I had a smaller portion of this coupled with a large spinach and pomegranate salad. Balance.

All about balance. And awareness.

INGREDIENTS: Recipe from The Yellow Table, modified slightly
2 tbsp olive oil
1 shallot, thinly sliced
3 cloves garlic, minced
1 tbsp grated ginger
1 tsp curry powder
1 tsp cumin
1/2 tsp dried coriander
1/2 tsp turmeric
1 (15-ounce) can chickpeas, drained and rinsed
1 14.5oz can crushed San Marzano tomatoes
1 tsp honey
3 tbsp chopped cilantro
Salt and pepper to taste

1/2 cup basmati rice
1 cup vegetable stock

DIRECTIONS
In a large skillet, heat two tablespoons of olive oil on medium heat. Dust with a little salt so the onions sweat instead of burn. Saute until translucent, 3-4 minutes. Add the garlic and ginger and saute for another minute. Add all of the spices, stirring constantly for another 1-2 minutes. Add the drained chickpeas and stir until the spice mixture completely coats the beans. And yes, there’s a lot of stirring involved in this recipe. At least you’re not chopping.

Add the tomatoes to the pan, along with the honey, and let the mixture come to a quick boil. Reduce the heat to low and simmer uncovered for 10 minutes. While the curry is cooking, make the rice. Bring the rice and stock to a boil and simmer on low, covered, for 10-15 minutes.

After 10 minutes, add the cilantro to the curry. When the rice is cooked, add spoonfuls as a base in a small bowl. Cover completely with the delicious curry and you have permission to commence with the weeping. BECAUSE THIS IS SO GOOD. Bless Anna Watson Carl, creator of said recipe.

tomato curry chickpea and rice

Lunch

12 thoughts on “tomato chickpea curry with rice

  1. You’re so right about vigilance and the need to be on it constantly. Not to the point where you become that person who immediately looks at the nutritional value on everything and anything, but I’ve let the ball drop lately and once you drop it it becomes very hard to pick up again. So yes, vigilance. Thank you for this chickpea recipe, it looks so simple that I’ll be making it for the kids tonight. As ever, love your site 🙂

    Liked by 1 person

  2. This looks delish and I appreciate that I can use this with homemade curry powder without red chili pepper too! I have a difficult time with tomato paste or any products with it (maybe because it is too concentrated?), so I also like that this just has tomatoes only. I think maybe I will try fresh tomatoes vs. canned, however. Any thoughts? Also, is the honey necessary to add or is any sweetener (maple syrup) necessary to add? I think I’d like to try it without instead and also use homemade vegetable broth.

    Thanks a bunch for the inspiration!

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    1. Thanks for the note! I haven’t really made any variations on this, but I’m sure it’ll be fine without honey if you’re avoiding it. Not sure if tomatoes would actually work (unless they’re really ripe and in-season) as you really need the juices so the curry doesn’t dry out. You can supplement with stock but not sure how it would turn out.

      On Thu, Apr 16, 2015 at 3:57 PM, love.life.eat wrote:

      >

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  3. I just came back to tell you that I’ve been eating this curry for 3 days in a row hahaha! It is honestly SO GOOD! Thank you for sharing the recipe x

    Like

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