creamy avocado pasta + a healthy living update

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I’m going to say something that’s rather shocking: I’m no longer in love with pasta. In fact, I’m glad we’ve been on a mini-break. I realize saying that is antithetical to sharing this recipe with you, but bear with me.

I’ve spent the greater part of my adult life in a rapturous relationship with the noodle. If you count the number of recipes on this space over the years (and I have), pasta will far exceed any dish. I’ve made every kind of pesto imaginable; I was the McGyver of spaghetti–you give me a noodle and I’ll find a new way to cook it. I consumed pasta every day, sometimes twice a day (shudders), and when I first met my nutritionist and she asked me about my non-negotiables, what would be the one food I could not live without out, without hesitation I wrote: pasta. My doctor, after reviewing the startling results of a routine blood work, expressed concern about my insulin levels. What are you eating, he asked? Describe a typical day. To which I responded, oatmeal, kale smoothie, or bagel for breakfast, pasta for lunch and perhaps pasta for dinner, a light went off and I imagine he could picture all those refined carbohydrates turning into sugar.

It’s been eight months since I started on this journey to living a mindful life, where I’ve abstained from gluten and dairy (and, for a time, a laundry list of other, unrelated foods), and really thought not only about the food I was consuming over the course of day, but also the composition of food on my plate. Setting the weight loss aside (which wasn’t the primary reason for seeking help, the impetus was related to the severe abdominal pain I’d been enduring for over a year, in addition to a host of other ailments), the journey has been both a difficult and auspicious one, and with a diet primarily comprised of vegetables, legumes, gluten-free grains, lean proteins, and good fats, keeping up my pasta addiction was impossible.

Don’t get me wrong–I’ve found other cruel substitutes (the potato is quite extraordinary as is dark chocolate)–but I’ve gone weeks at a time without even having a gluten-free variation. Because although the new forms of gf pasta are pretty tasty, the best kinds are made with rice and corn, which are not necessarily rock stars in the nutrition department. Often, I’m left unsatiated, and I find myself eating nuts to quell my hunger. I never really noticed this before–the hit that eating a pesto pasta can give you, that momentary feeling of euphoria, before the crash and the desire to eat again all too soon.

In the past month I’ve had small portions of cheese (in Nicaragua), and without realizing, a small bit of gluten (whole wheat flour in a mujadara I’ve been buying, the ingredients of which I only discovered yesterday), and while the flare-ups from this summer have abated I still feel off. I can’t explain it. Even with minor portions I feel bloated, tired and sluggish, and I’m remembering a conversation I had with my nutritionist when she explained that gluten and dairy, moving forward, should be considered treats, indulgences of which I can take part twice a month.

That’s gluten OR dairy two times a month. For the rest of my life. I’m going to let that sink in.

At first I was horrified because I always initially balk at change, but since I’ve had to go around the gluten and dairy business (and gluten-free substitutions for every dish kind of miss the point of being healthy and vegan cheese does not entice me in the least) I’ve discovered so many other foods and flavors that have rocked the casbah.

I’m not even going to talk about the plantain and bean game in Nicaragua without weeping into tissues.

Over the past eight months I’ve had the joy of reintroducing the AVOCADO back into my life. You guys don’t even understand. For nearly 15 years I couldn’t eat avocados because I spent a summer overdosing on them and, as a result, developed a severe allergic reaction whenever I consumed them (similar to how I used to feel eating copious amounts of gluten). This year I slowly incorporated them back into my life, and aside from the glory that is the GUACAMOLE, I’ve been surprised how often I use avocado as a creaming agent. I’ll throw 1/3 of an avocado in my morning smoothie to thicken it. I’ve made a chocolate mousse; that is so strong you won’t even miss the milk. I’ve added it to soups (squash and tomato are favorites) just as I’m about to blitz the mixture in the blender (a nice alternative to cashew cream and you’ll barely taste the avocado, yet reap all of its nutritional benefits), and yesterday I blitzed up a creamy basil pesto.

My god this was GOOD.

I added in twice as much basil from the original recipe and the juice of a whole lemon, which really made this sauce sing. The noodles have a light coating of cream and they’re absolute silk when you stir in some of the reserve pasta water.

And while I LOVED this dish, I was a little hungry (not as ravenous because I had some good fat from the sauce, but still) a couple hours later and hoovered some nuts before I went to bed. But still, this dish is a lovely indulgence without the weight of cream in your system.

INGREDIENTS: Recipe from The Oh She Glows Cookbook with slight modifications.
9 ounces (255 g) uncooked pasta (use gluten-free, if desired)
1 to 2 small cloves garlic, to taste
1/2 cup fresh basil leaves, plus more for serving
Juice from a medium lemon
1 tablespoon extra-virgin olive oil
1 ripe medium avocado, pitted
1/4 to 1/2 teaspoon (1 to 2 mL) fine-grain sea salt
Freshly ground black pepper, to taste
Lemon zest, for serving

DIRECTIONS
Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.

While the pasta cooks, make the sauce: In a food processor, combine the garlic and basil and pulse to mince.

Add the lemon juice, oil, avocado flesh, and 1 tablespoon (15 mL) water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon (15 mL) water. Season with salt and pepper to taste.

Drain the pasta, setting aside 1/4 cup of the pasta water, and place it back in the pot. Add the avocado sauce (and reserve pasta water) and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.

Top with lemon zest, pepper, and fresh basil leaves, if desired.

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10 thoughts on “creamy avocado pasta + a healthy living update

  1. looks delicious. I love using avocado in smoothies too to make them creamy :D. Great bowl too- I’ve been wanting to invest in some cute kitchen wear- you have inspired me!

    zoeeatsclean.com

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    1. Thanks, Zoe! I really love the art of presentation. My food coach told me to always turn out my food from tupperware (when reheating) to a plate, and really enjoy the whole ritual of a meal. Pretty bowls are a luxury, but help with that 🙂

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  2. Thanks for the wonderful ideas! I wonder if this would taste good without the added oil and reducing or eliminating the added salt. I will just have to experiment, I imagine.

    I have some spiralized raw zucchini that I can steam and try this with, along with a small ripe avocado and some lemons, but I am without basil. Soon enough though! 🙂

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    1. Hmm, I’d experiment. Maybe cut by half? I think you need some sort of oil for texture and binding. I think you can absolutely nix the salt though. I’m a pepper person and I actually add more pepper than salt in a lot of my recipes, although most people find that odd. 🙂

      On Sat, Mar 14, 2015 at 11:48 AM, love.life.eat wrote:

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      Liked by 1 person

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