Do you know what it’s like to regard the once object of your affection with utter repulsion? Yesterday I was in an elevator with a man who carried a bag of MELT grilled cheese sandwiches, and I seriously thought I was going to be sick. He carried the most glorious of cheeses, gruyere, and I could practically taste the butter staining the wax paper. I felt waves of nostalgia and sickness and I had to cover my face with my hat so I could stop smelling that goddamn cheese smell.
Welcome to a life six months free of gluten and dairy.
We can talk about the incredible changes–30 pounds lost (and counting), muscle mass gained, nights of fitful sleep achieved, a fitness challenge victoriously completed, a host of new foods and tastes discovered–but we should also consider the losses. While I’m now able to incorporate certain foods back into my diet (blueberries, sweet potatoes, turkey, cranberries etc), many of the foods for which I once longed have become terrifying strangers. Since my reaction to gluten was so severe, when I’m able to resume a diet of gluten and dairy, I’m only able to have either of those foods ONCE EVERY TWO WEEKS, and I need to start with dairy, which is less perilous to my system. However, with the exception of cheese, halloumi and gruyere in particular, I don’t much care for dairy or miss it. And after yesterday’s bout of nausea, I wonder if I can enjoy the foods I once loved without feeling repulsed by them.
Did I tell you that when I have sugary desserts, the sugar tastes like acid? It actually burns. I’ve made several incredible desserts with the highest quality sugar I could find, but that first bite is brutal. Successive bites are less so, but it puts me to thinking about the first time I had Diet Coke after years of not consuming it and having to spit it out in the street. It was that unpleasant. And while I don’t think I’ll have that severe of a reaction to an almond croissant, I know something in me has changed.
I’m now that sort of woman who gets excited about seasoned chickpeas in a kale salad. Exhibit A, below. Try telling me that salad doesn’t look downright GLORIOUS.
I’m the sort of person who marvels over the fact I sort of like nori. NORI? From a fervent fish-hater? Who knew? Over the past six months, I’ve discovered scores of tastes and flavors I’ve slowly come to love, and I feel as if the journey has only just begun. I’ve also been listening to my body, really listening, and I’ve noticed how sluggish it becomes when I binge on carbs (hello, gluten-free pasta with vegan cream sauce three days in a row, followed by cake) and how my performance during workouts suffer.
Speaking of which, since I’m forever a month early for everything, I spent some time before a recent Brooklyn BodyBurn class chatting up one of the instructors. This instructor has an enviable figure (it’s hard not to notice), and her classes have been one of the hardest I’ve taken, but I was surprised to hear that, up until two years ago, she barely thought of eating to nourish and exercising for strength. Food was an endless foe that had to be conquered, with exercise being one of the many weapons in her arsenal. She juice-cleansed, starved, binged, couched, and it wasn’t until she got into the rhythm of listening to her body and tuning in to what it needed, did she find herself in the best shape of her life.
We’ve heard these stories before, I read them every month in fitness magazines, but it’s good to be reminded that your body is a house worth preserving, not one worth burning to the ground.
I’ve got eight more pounds to lose (my nutritionist would say 13, but in this we disagree), the last stubborn reserves, and I’ve made some slight modifications to my diet (swapping my almond milk cappuccinos for almond milk cortados, eliminating nuts/nut butters for a month) to get rid of the pounds before I go back to maintenance eating, which is still heavily plant-based, but is freeing in the sense that I can increase the carbs and fat since I’m not trying to lose when I hit my goal. Truth be told, I’m taking this all in stride. I feel good and I’m not in a race with the scale. The weight will come off when it needs to and I just need to focus on being present at every meal. And look at the snap above? Does healthy eating look like torture? HARDLY.
I did show up for a month, and I got stronger. And while working out on the megaformer will never get easier, it feels good to show up. It feels good to do the thing you never thought you could do. It feels good to crave healthy foods. It feels good to love chickpeas.
It feels good to be golden.