my nutritionist answers your food-related questions!

Dana James, Food Coach NYC
Dana James, Food Coach NYC

This year I made a decision to change my life. Tired of feeling sluggish, exhausted, fogged, confused, angry, and sick, I sought out Dana James to help me embark on a mindful health journey, one that required a commitment and presence. I had to confront some challenging aspects of my character (read: a carb addiction, using food as an anesthetic instead of fuel, etc.) in order to get to a place where I FEEL SO DAMN GOOD. Now, I’m present at every meal and I choose foods that nourish instead of deplete me. And I couldn’t be more grateful for Dana for her compassion, honesty and perspective. I’ve written a great deal about my health journey, and I wanted to share some of Dana’s wisdom with you guys. I’ve gathered a bunch of your questions, and she was kind enough to field responses, below. -FS

What are the best snacks that are portable and available on Amazon? Preferably on Prime? Snacks are there to keep the blood sugar levels from dropping too low. Most snacks on amazon (i.e package goods) are too carbohydrate-heavy and thus I don’t recommend them. Instead, eat fresh fruit, drink green juices and snack on raw nuts and seeds. One company on amazon that I like is Go Raw. They have inventive creations like flax crackers and watermelon seeds. Most of their products have less than five ingredients.

I’ve got a question re: pre or post workout snack not involving nuts. I’m a clean eater, but my husband is super allergic to nuts which means I can’t really eat them or have them in the house. Would love nut free suggestions. Unless you’re training for 90 minutes or more, I don’t encourage pre-workout snacks. You’ll burn more fat in a fasted state. For post workout snacks, time your exercise so that it immediately precedes a meal like breakfast, lunch or dinner.

What are her thoughts on the “I Quit Sugar” phenomenon? IQS is a Paleo diet with no fruit. Sarah Wilson has done an amazing job at creating an IQS community and this is extremely helpful when removing sugar from the diet.

How can you “retrain” the body not to crave starch and sugar but still eat them occasionally without throwing progress out the window? This is a big question and I covered it in a video course I created called “How to Ditch Sugar”. The principals apply to sugar or starch. It’s changing what you eat, why you eat, and rebalancing your biochemistry. It’s not a quick fix, but it’s worth the liberation that emanates from mastering this. This link is HERE.

I’d love to learn more about the impact of calories vs. how full you feel. Calories are an archaic measurement of food. They were valid when we believed that our fat cells were simply fat. Now we know that our fat cells are active organs which store not only fat but also produce hormones and inflammatory mediators. This means we want to eat foods that balance cellular inflammation and regulate our hormone levels as well as keep us actively burning fat. Protein paired with plant based foods (think steak with sautéed spinach) will turn on the body’s appetite suppressing hormones as well as decrease inflammation and stimulate fat loss.

How do I figure out false positives on my Alcat? I am working with a naturopathic doctor for my food sensitivities but do to cost of visits I have to spread them out. From my experience false positive include black pepper, vanilla and garlic. The mild can be completely ignored unless you know you are a sensitive to a food on that list. If you have lots of sensitivities it’s more likely you have “leaky gut” and the key is to repair the lining of the GI tract and not stress about taking out all of the foods that presented themselves. I suggest removing anything in blue and red and pick and choose from the orange column.

What are some easy changes I can make to my diet? Also what are done food dinner options? I don’t like to cook and dinner is the meal I eat too much or nothing. Think about assembling your dinner not cooking it. That means tossing together an arugula salad with cucumber, tomatoes, avocado and poached eggs or making a spinach salad with grated carrots, beets, sunflower seeds and Rotisserie chicken. Very quick options. All you need to do is commit to nourishing your body and having the foods available.

8 thoughts on “my nutritionist answers your food-related questions!

    1. It’s so EASY to slip back in because sugar is in EVERYTHING. Instead, I focus on a diet rich in greens (70% of what I eat on the regular), protein + light carbs. In that way, I naturally have less sugar in my diet.

      Like

  1. is this part of the test or a list of foods you have? I suggest removing anything in blue and red and pick and choose from the orange column. I’m really interested in having the Alcat test done on myself because I have intolerance to some foods and I believe it is in some gluten products but, not all. What do you feel about the test?

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s