sensational side: cannellini bean mash

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Sometimes I reminisce over the fancy-free days that included carbs and pasta for breakfast, lunch and dinner. A time when I piled my plate high with mashed potatoes and lapped up the buttery bits with a charred piece of steak. I loved the streaks potatoes make, and how the butter eddies in pockets around your plate.

THE GOOD OLD DAYS.

Whenever I wax nostalgic to this degree, I remind myself of how GOOD I feel now. How I’m no longer plagued with itch. How I can eat food without fearing it. How I bolt out of bed instead of needing a forklift to carry my drowsy body into the shower. Last night I had dinner with a new friend, and I couldn’t help but say that the way I eat now, the journey that I’m on, affects everything in my life.

That being said, my food coach has tasked me with more food diversity because maybe I love chickpeas a little too much. This week I’m feasting on sprouts, snap peas, sugar peas, superfoods, and scores of vegetables I rarely eat, and I’m also making dishes with beans I’ve previously ignored. Case in point: the cannellini bean.

You have to know that I waited a good minute before I took a bite of this because I was worried that it would be a BAD FACIMILE OF THE BRILLIANT MASHED POTATO ORIGINAL. And while there are elements of my old beloved, the flavor here is clearly on its own. The bean mash is filling so you need less of it (my tower reduced to a minor moat), and somehow paired perfectly with this delicious salad (below), rendering my lunch strange, nourishing and filling.

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INGREDIENTS: Recipe from the Hemsley & Hemsley Coobook: The Art of Eating Well
2 tsp olive oil or ghee
1 garlic clove, diced
1 tsp fresh rosemary or thyme
1 15oz can of cannellini beans, drained and rinsed
2 tsp lemon juice
Sea salt + black pepper

DIRECTIONS
Heat the oil or ghee on low heat and gently fry the garlic and herbs for 2 minutes, or until fragrant. Add the beans and 6 tbsp. of water to the pan, and stir to combine for 2 minutes over high heat. At this point, much of the water should be thickened. Add the salt, pepper and lemon juice, and turn off the heat.

Using a vegetable masher (I prefer my Vitamix or food processor), mash until creamy.

4 thoughts on “sensational side: cannellini bean mash

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