a woman encounters the AREPA

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If my friend Amber were here right now, I’d give her a pony. And possibly an orange kitten for good measure. All because she introduced me to the glory that is the AREPA. In my humble opinion, arepas are next-level tacos. A corn-based flatbread indigenous to Colombia and Venezuela, arepas have a doughy, yet crunchy texture, and are the perfect haven for all sorts of fixings.

AND AREPAS ARE GLUTEN-FREE.

Today, I fixed mine with leftover chopped chicken, chickpeas, kale and mixed greens. Clearly, I plan to add arepas to my repertoire. I’m envisioning pulled pork and veg, roasted vegetables, and taco beef.

INGREDIENTS: Recipe from Bon Appetit
2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)

Note: Arepa flour is precooked corn flour, not to be confused with masa harina. Sometimes sold as masarepa or harina precocida, it can be found in Latin markets and some supermarkets.

DIRECTIONS
Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2½ cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.

Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about ½” thick.

Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6–8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6–8 minutes.

Transfer arepas to a wire rack. Repeat with remaining 1 Tbsp. oil and dough. Let the arepas cool for 10 minutes. Split arepas and stuff with desired fillings (I used chopped up chicken, chickpeas and kale sauteed in a pan with a little olive oil, salt and pepper); serve with lime wedges for squeezing over.

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