Leaving a country where I feasted on sticky mangoes, seasoned tofu, charred chicken, and rice soaked in coconut milk was challenging in ways I hadn’t anticipated. Although parts of my recent holiday revealed stresses of which I hadn’t anticipated, it was still easy to make mindful choices when it came to food. Fresh fruit and vegetables were abundant, gluten and dairy were virtually non-existent, and when given the opportunity, choosing to indulge in coconut ice cream rather than a slice of sheetcake, seemed like the obvious thing to do. Every meal felt like a celebration (especially since our remote hotel was intent on not feeding us), and I didn’t have the triggers that would normally have me pining for crumb cake or slippery noodles drenched in pesto sauce.
And then I came home to a chill that settled into your skin and remained there. The days were mostly filled with rain and dark, and I vacillated between a hectic work schedule and checking in with my father on his upcoming surgery–all the while attempting to recover from jetlag. I’d envisioned that this Thai holiday would give me clarity, deliver me the kind of solitude that would allow me to make some important decisions about my life, what’s next, and the like, but my holiday wasn’t as peaceful as I would have it, and part of my recovery in New York was, ironically, recovering from my vacation. What I’d left still remained and the two weeks exhausted me. I had no desire to cook. I cancelled appointments. All I wanted to do was recede, sleep. As a result of this abbreviated hibernation, I became less present when it came to what I consumed and I found myself cleaving to potatoes and rice like it was the apocalypse. I started drinking soy coffees again, and yesterday, before a meeting, I had a bite of homemade crumb cake and proceeded to endure the inevitable itch for the rest of the afternoon. My beloved vibrant fruits and legumes had been replaced by root vegetables and I looked my plate and then looked at my photographs, and all I wanted to do was return to Thailand and start over.
It was only until this morning when I felt some semblance of normal. When I returned to macro bowls filled with cabbage, brown rice, kale, nori, beans, roasted carrots and squash. When I wandered the aisles of Whole Foods after a morning spent with a dear friend, and finding delight in having discovered herbed roasted cashews. When I finally tried kelp. When I finally ate something new (something once abhorred) to the point where I started to crave seaweed in salads. This is HUGE because I associate seaweed with FISH and I hate fish–not as much as the wretched MUSHROOM, but damn near close. Today I felt the need to replenish my snacks instead of eating sliced sausage and roasted chickpeas, and need I remind you that I had to issue a chickpea fatwa some time ago because I’d become addicted to the legume.
Snacks keep me sane, and I try to eat whole foods as much as I possible can. Snacks are my bridge between meals and I try to mix up my options so I’m never bored. I always carry apples and nuts in my bag (because you never know when you’ll be stuck underground for 45 minutes on your way home from work and hunger invariably strikes). I also stockpile on sugar-free dried fruit (read the labels. If something had multisyllabic ingredients, RUN), EVOlution or Go Raw bars, cut vegetables and hummus, and leftovers from meals (small portion of butternut squash soup with toasted pumpkin seeds). I’ve even purchased mini eco-friendly glass containers where I’ll store leftover, portioned eats for the following day.
In the midst of madness, I’m making my focal point, my place of calm, mindful eating–a source of strength and calm that will hopefully take me through the frenzy that are the holidays.