mini cinnamon pancakes

mini cinnamon pancakes

I need to stop reading this is forty posts. It’s a saccharine, pensive version of the turning 30 post, as if what we know can be compartmentalized so neatly into the kind of age range boxes we check off on forms. As if our unique journeys can be collapsed on a timeline that reminds us that we’re inching toward flat-line. As if the learnings are so revelatory. From the moment we’re born, we’re inching our way back to that from which we’ve come, and our life serves as an oscillation between and within those two states. There exists no linear trajectory, save for physical time because we’re constantly going back and refining for the now and what’s to come. 

At the end of the day, whether you’re 30 or 32 or 43–the number doesn’t matter, what matters is the continuation (and hopefully, evolution) of one’s experience. 

I turned 40 at the end of last year and I’ve endured what felt like insurmountable losses–some of which I’ve written about here, some I’ll never write about. When I moved to Los Angeles, all healthy-eating, fresh-faced and hopeful, never would I have anticipated the dark months that followed. Never would I have imagined that the losses would go on. I used to tell friends that I wanted to meet a man who’d been through war, but wasn’t still dressing the wounds, and now when I look at those words, which read so well on paper, I know that there’s no nobility in bloodshed. There’s no romance in taking up residence in the dark places. This was the year that I learned that I struggled with lifelong depression. This was the year when I realized I’m closer to where I want to be in life, but I’m not there just yet. This was the year where I keep telling myself that this time wasn’t wasted simply because my first ten months here weren’t what I expected.

The last time I saw my therapist he asked me if this was how I always lived my life, to which I responded what do you mean by this? He said, fast. He suggested that I’d been living in a kind of accelerated permanent velocity and the one time I was forced to be present without diversions was the moment when I had to confront the avalanche of all that I’d bypassed. Moving here, away from the creature comforts of New York, forced me to be present in a way that I’d never been, and this was the time when I thought about what I was, what I’d been doing and how I’d been living (or not living) my life. Maybe that’s why I wrote a book in two months–I was desperate for emotional diversion. I’d do anything not to remain still. 

I tell myself the realization that comes from this stillness isn’t a regression, rather it’s a long-overdue, necessary pause. 

Right now I’m in the contract phase of two projects that will help alleviate the cost my depression incurred. And that put me to thinking that I invest so much of my money on organic and locally-sourced food, on removing chemicals from my home–all to prevent future physical illness. I wonder why I hadn’t made the same level of investment in my mental health so I could avoid these “out-of-pocket” costs if you will. Investments in therapy, wellness, a calm home life, travel, quiet, reflection, proper medication. 

This is what I learned this year. Not what I learned at 40.

INGREDIENTS: Recipe from The Paleo Cookbook, with slight modifications
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
pinch of fine sea salt
3 large eggs, room temperature (you can use 3 flax eggs if you’re living that life)
3/4 cup almond milk (or any nut milk, really)
2 tbsp honey
1 tsp vanilla extract
1 to 2 tbsp ghee, butter or coconut oil, for greasing the pan (I found that I had to use a little more. I’m ALWAYS using more oil. What is wrong with me? With them? If you’re trying to get a pile of hotcakes out of one measly tablespoon of oil, HAHAHAHAHAHA with that nonsense. But I digress.)
Maple syrup, for serving

These pancakes are the truth. I’ve made a lot of gluten-free pancakes in my day, and most of them are good but not great, and I’m happy to have eaten them because at least I’m not eating broccoli. You make this kind of concession after you’ve issued a permanent fatwa on gluten and dairy, and you wonder if all the joy has been removed from your life. These mini cakes remind me that there is JOY in life. The cakes are doughy, fluffy, and delicious. Know that I had to shove nearly all these fuckers in a Ziploc bag in the freezer because when I like something I go at like a Dyson vacuum attacking cat hair. 

DIRECTIONS
In a large bowl, whisk together the flours, baking powder, baking soda, cinnamon, and salt.In a medium bowl, whisk together the eggs, almond milk, honey and vanilla extract. Pour the wet mixture into the dry mixture and mix until smooth.

Grease a large saute pan or griddle pan with your fattening agent and place it over medium heat. Using a 1 1/2 tablespoon cookie scoop (or you can just use 1/4 cup measure, but fill it 1/2 way), pour the batter onto the pan, cooking three or four 2-inch pancakes at a time. Cook for 2-3 minutes, or until bubbles begin to form in the batter, then flip and cook for another 2-3 minutes until the pancakes are fluffy and cooked through in the center. Remove from the pan and set aside, then repeat with the remaining batter.

Serve the pancakes topped with maple syrup. I had mine with blueberries! Store leftovers in the refrigerator for up to two days or in the freezer for one week and thaw them before reheating in the pan.

mini cinnamon pancakes

dairy-free recipes gluten-free pancake + breakfast recipes

gwyneth paltrow’s carrot + ginger soup

gwyneth paltrow's carrot + ginger soup

I was supposed to work this weekend because I’m still in debt and would love to live a life without having to spend an hour of meditation as preparation for dealing with my credit card statements. But then the third season of Bloodline dropped on Netflix, and I found myself seven pages into a new story. Part of me wishes I had the waistline and creative velocity of October, before the deepest of my depression pancaked me, Mack-truck style. So when a story rolled up, I closed Powerpoint and remained in a word document coma for the remainder of yesterday. I even cancelled my beach plans for today because it’s been open-heart surgery to get words on the page. So when the words finally do come, I’ve learned that I need to down the volume down to low on everything else. I’m even having a hard time writing this post because all I keep thinking about is you have to finish the one story that doesn’t end in someone singing out their sorrow like a sermon. Writing about hope is unchartered territory but it’s one I can’t wait to navigate.

 

INGREDIENTS: Recipe from It’s All Easy, modified
2 tbsp olive oil oil
2 shallots, minced
Salt
4 garlic cloves, thinly sliced
2 tbsp chopped fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp garam masala
1 pound carrots, scrubbed and cut into 1-inch pieces (2 1/2 to 3 cups)
3 cups low-sodium chicken stock or vegetable stock
Freshly ground black pepper

gwyneth paltrow's carrot + ginger soup

DIRECTIONS
Heat the oil in a heavy-bottomed pot over medium heat until shimmering. Add the onion and a pinch of salt, and cook for a few minutes. Add the garlic and ginger and cook, stirring, for 1 minute. Stir in the cumin, coriander, and garam masala and continue to cook, stirring, for another minute.

Toss in the carrots, stock, and another big pinch of salt. Bring the mixture to a gentle boil. Turn down the heat and simmer gently until the carrots are very tender, 20 to 30 minutes.

Blend the soup in the pot with an immersion blender or, if using a blender, let the soup cool for at least 10 minutes and then carefully pour it into the blender and purée until smooth, working in batches if necessary. Season to taste with salt and pepper. Ladle the soup into bowls.

gwyneth paltrow's carrot + ginger soup

dairy-free recipes gluten-free soup recipes

grain-free sweet potato waffles

sweet potato waffles

Yesterday, I hit the pause button. I woke to see many of my friends arguing in a private online group about an article that had circulated overnight. I’m pretty desensitized (I mean, the first film I ever saw was The Shining at age 5), but when I clicked over to xojane to see what the kerfuffle was all about, I felt ill. I felt as if someone kicked me in the stomach and kept on kicking. A woman penned an essay (which has since been taken down, but I’ve heard a cached version still exists) essentially calling her “friend’s” (and I use that term loosely since they were clearly not friends) suicide a blessing. The woman continued to kick dirt over her friend’s face by slut-shaming her, airing unnecessary dirty laundry, and in the end, the woman is better off as a result of taking her own life. 

You let that sink a little. 

I messaged one of my friends with, this is a joke, right? Because what kind of heinous sociopath would so callously capitalize on a woman’s suicide? Imagine if the victim’s mother read this. Imagine if her friends read this. Imagine if people, who already believed their life would be better if it were snuffed out, read this as an affirmation of what they already believed. That their loved ones would be better off if they were no longer here even though decent human beings know that this is a cruel fiction. 

I read horrible things every day. Yesterday morning I read a man’s response to Oklahoma’s desire to make doctors who practice abortions illegal. Rape ’em, I say. Send them to Mexico and rape ’em because they deserve it for killing a baby. I read posts from people who eviscerate strangers. I read Adam Gopnik’s Trump piece and I close my eyes. I scroll through hundreds of Facebook posts where women practice a form of feminism that disturbs me–applaud women regardless of their actions. Ignore culpability and basic human decency because our role is one we must always assume. Smile and play nice. I thought: are you fucking kidding me? Feminism and sociopathy are mutually exclusive conversations.

The ugliness is ubiquitous and pungent, and it’s easy to feel as if you could so easily suffocate from it. 

But this essay put me on pause. It altered my day. I talked about it with a friend during lunch. I talked it about with a friend from NY on Facetime. I chatted with friends on Facebook messenger. I cried. A lot. And then I read this and this and thought thank goodness the world isn’t a complete and utter ruin. 

There were many times in my life when I contemplated taking my own life. I was very well near it months ago until the compassion of those whom I love was enough to make me get my life back on track. And I’m grateful every day for that. I’m grateful for being here. I’m grateful for psychiatry and Wellbutrin and people who don’t carry a stigma against mental illness.

The cruelest thing you could say to someone is: You’re not necessary. You don’t need to exist. You take up too much space.  

I could go about is this Trump’s America rising up and waving their bleached-white flag, but I won’t. Instead, I’ll tell everyone I know and love, regardless if they have a form of mental illness, that they deserve to exist. That it’s a gift that they’re here. I’ll remind myself that every single day is a gift, and that might sound trite or fatuous, but it is. 

I had plans this weekend but I cancelled them to stay in, read, work, lay low and quiet, and make food that gives me pleasure. Do the things that give me joy, and cooking is one of them. 

INGREDIENTS: Recipe from Juli Bauer’s Paleo Cookbook, with slight modifications for my taste
1 small white sweet potato or 1 cup mashed sweet potato
3 large eggs, room temperature, whisked
4 tbsp maple syrup, plus more for drizzling
1 tsp vanilla extract
2 tbsp coconut oil, melted
1 cup almond flour
1/3 tapioca flour/starch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp ground cinnamon

sweet potato waffles

DIRECTIONS
You can be crazy and roast your sweet potato for 30-40 minutes at 425F. I mean, it’s your life, you can be all laissez-faire, however, if you crave sanity, put this bad boy in a bowl in a microwave for four minutes. Let the sweet potato cool to the touch. Peel off the skin, put it in a small bowl and with a fork, mash until smooth.

In a large bowl, mix in the eggs, maple syrup, vanilla extract, and coconut oil, and whisk until smooth.

Add the flours, baking soda/powder, and cinnamon and mix well. You might have lumps. It’s not that serious.

Heat up a waffle iron and add about 1/3 cup of the batter (I did not because I like big waffles and I cannot lie…) into the iron. Cook until crispy and golden brown on the outside. Set aside and repeat with the remaining batter. You’re supposed to get 6 waffles out of this recipe, but I got 3 and I have no regrets.

Serve with maple syrup. If you have leftovers, these waffles freeze really well.

sweet potato waffles

dairy-free recipes gluten-free pancake + breakfast recipes

the grain-free granola you need in your life

Grain-free granola

This post was a series of starts and stops. It was a stutter that got silenced, a long note that ended up being deleted, and I’m finding it challenging to translate my offline life to my online one. Yesterday, I bumped into a friend and she told me I had this glow. I shrugged it off, made a flippant joke about being on anti-depressants, and she said that what she’s seeing is so much more than a pill at work. It’s more like a life well-lived, and I’m inclined to agree.

I’m really good at settling into dark spaces and sitting uncomfortably in them. The dark is familiar territory to me, a terrain I’ve devoted my life to navigating. Fancy publishers have remarked on my talent and skill as a writer, but her work is so relentlessly dark. For a time, this baffled me because when your life is reduced to night vision you can’t fathom people who complain about not being able to see their hand in front of their face. I can see just fine, you think, and you never consider that the dark has its own capacity to be blinding.

I spent most of my days at work. Working on client projects and working on myself. On paper, my days are seemingly unremarkable but they are because I don’t feel the way I did three months ago. I don’t sleepwalk through my days. There exist a calm and a centeredness I hadn’t felt previously, and I’m finding it hard to write about this in a way that doesn’t seem trite or fatuous. Maybe it’s best to simply live through it and write as plainly and simply as I can. Forget about advancing the plot or language.

When you’re writing a book, it’s a given that the first draft will be garbage. It’s the kind of work you don’t show anyone, and you spend what might seem like forever cleaning up the mess you’ve made. And in that cleaning, in that work, the story will invariably emerge. Just keep at it. Keep doing the work.

INGREDIENTS: Recipe adapted from Nourish
1/4 cup (50g) raw coconut oil
1/3 cup (80m) honey
1/3 cup (85ml) maple syrup
2 cups (200g) coconut flakes
1 cup (115g) almonds, very roughly chopped (I used cashews, as that was what I had on hand)
3/4 cup (80g) sunflower seeds
1/2 cup (80g) pumpkin seeds
1 teaspoon rosewater (I didn’t have this on hand)
1 1/2 cups (200g) dried apricots, roughly chopped (I used mixed dried berries instead)
2 tbsp hemp seeds
2-3 tbsp dried rose petals (who has this?)

grain-free granola

DIRECTIONS
Preheat oven to 325F (170°C/gas mark 3) and line 1 deep-sided baking trays with baking parchment. Melt the coconut oil, honey and maple syrup in a small saucepan until it starts to bubble and simmer, then turn off the heat.

Combine the coconut chips, pistachio nuts, dried fruit, hemp seeds, almonds, sunflower and pumpkin seeds in a largish bowl. Add the honey mixture, and stir with a wooden spoon until thoroughly combined. There should be enough of the honey mixture to lightly coat all the dry mix, but if you feel there is not enough just add more honey mix using equal amounts of melted honey and coconut oil.

Spread the mixture onto the lined baking tray, making a layer that isn’t too deep, otherwise, it won’t all crisp up. Bake for 20-25 minutes, stirring every 3-4 minutes so that all the mix turns a lovely golden color and doesn’t burn, which it can do easily due to the coconut. I actually cranked up the heat to 350F five minutes before I took it out of the oven. Remove from the oven, allow it to cool for ten minutes then sprinkle over the rosewater if you’re using it. Lastly, stir through the petals if that’s your life.

grain-free granola

gluten-free

I’ve got a brand new look + vegan chocolate mousse!

Chocolate mousse

You might have noticed I’ve done a little sprucing around these parts. Well, that’s actually a lie–my dear friend Lorissa Shepstone (psst. hire her!) did all the heavy lifting while I sent emails asking if we can make the link color blue and could you remove that film in the header photo because it’s driving me bonkers–that kind of nonsense. I’ve known Lorissa since 2002, and she designed and built author sites when I worked in book publishing, and she’s my go-to designer/developer for all my client work not simply because she’s talented, but because she’s kind. She cares about her work and it shows. While this site was down for a couple of days, she panicked, and I shrugged my shoulders and said, it’s not that serious. I love what she’s done with this space and I feel this spring cleaning is a minor prelude to some of the big overhauls on the horizon.

If you’re one of the five people wondering why I made the change, I could share any number of reasons but mainly I wanted a change. I grew tired of the inflexible WP.com platform and wanted all the bells and whistles of WP.org. I craved something simple, warm, and I wanted to make sure you didn’t have to click to read more because that irritates the fuck out of me. I’m not here for page views.

More importantly, I’m thinking ahead and considering the bigger picture. I’ve got plans to build a separate site under my own name, which will focus more on my work (writing books + composing marketing plans–all under a storytelling arc) — a virtual shingle to hang my hat if you will. I’m thinking about how I can merge two seemingly disparate worlds–marketing + business with writing fiction–and it occurs to me that both worlds rely on a certain level of suspension of disbelief. People will always cleave to a good story.

pasta salad

Last night, I invited a friend and her husband and daughter over for dinner, and it occurred to me that I’ve entertained more in Los Angeles in one month than the whole of my last year in New York. I no longer feel the need to recede, to hole up in my home as a form of escape from everything that lies on the other side of my front door. Call it space, clarity, or the right dosage of anti-depressants, but I feel present and focused in a way that I haven’t felt in a long time. When a check I direly need to pay my rent arrived two weeks late (thus making me two weeks late in paying my rent), I didn’t freak out like I normally would–I knew the money was coming and what would I achieve about freaking out over that which I can’t control. Nothing. Over the next six months, I plan to work a lot (and consult with a debt counselor) because I really would love to feel what it’s like to not have debt. I want to be at the financial place I was before I moved to Los Angeles with the calm I occupy now. Granted, achieving this balance requires a lot of work and humility, but it’s worth the stretch.

I had planned to make my friends a homemade pizza, but the dough fell on the floor and then the cat decided he needed a new toy, and I subsequently found myself back at the market, covered in flour. Instead of pizza, I took all the ingredients and transformed it into a spicy pasta dish (basil walnut pesto coupled with chorizo and sliced pepperoni). My starter was a kale and baby arugula salad topped with sliced fresh apricots and blueberries dressed in a honey-shallot vinaigrette.

After talk of politics, books and rape culture (good times, good times), I served up this chocolate mousse, which wowed the crowd. My friend’s daughter wiped her ramekin clean and my friend’s husband was pleasantly surprised by the avocado, which he couldn’t detect. Frankly, this was the highlight of the meal. I’ve made vegan chocolate mousse before, but this version is more substantial–more pudding than whipped mousse, more nuanced in flavor (the almond butter helps balance out the avocado taste)–and it was such a hit that I plan on adding this to my dinner party dessert repertoire since everyone is allergic to something these days.

If you LOVE chocolate and want a little protein in your life, make this mousse. It’s THAT GOOD. Hope you enjoy the recipe and my new digs.

INGREDIENTS: Recipe from Gwyneth Paltrow’s It’s All Easy
1 large ripe avocado, pitted and peeled
2 tablespoons almond butter
Sea salt
1⁄4 teaspoon vanilla powder or vanilla extract
1⁄4 cup brown rice syrup 1⁄4 cup maple syrup
1⁄4 cup raw cacao or unsweetened Dutch-processed cocoa powder
1⁄4 cup almond milk
1⁄4 teaspoon liquid stevia (I didn’t use this because I didn’t have it, and the recipe turned out fine)
2 tablespoons coconut oil (this doesn’t need to be melted)

DIRECTIONS
In a blender or food processor, combine the avocado, almond butter, a large pinch of salt, vanilla powder, brown rice syrup, maple syrup, cacao, almond milk, stevia, and coconut oil and blend for 2 minutes, or until very smooth.

Divide among four ramekins; cover and refrigerate for at least 1 hour.

dairy-free recipes gluten-free pudding recipes

black bean taquitos with black bean guacamole + some thoughts on the big gooper's latest cookbook

chicken taquitos

There’s something about Gwyneth Paltrow that reminds me of dissecting earthworms in the 11th grade. The innards are gruesome to look at, but you can’t seem to turn away. In fact, you’re compelled to dive right in. Or maybe this is just the part of me who secretly wishes she had the drive and competency to be a surgeon finding its way into a blog post. There’s so much about Paltrow that’s worthy of ridicule: the patrician insouciance, the lithe frame, the pizza oven in her backyard, the unconscious coupling nonsense, the bad acting, the why-is-she-famous-while-Winona-stews-in-obscurity questions, Contagion, our laughter during Contagion–the jokes write themselves, so much so that it’s almost too easy. I unsubscribed to Goop two years ago because I couldn’t read her newsletter without wanting to take a shower afterward it was so banal, basic and out-of-touch. Paltrow-bashing, for most, has become a pastime sport.

But those fucking cookbooks.

Mostly I tell people that I like Julia Turshen’s (Gwyneth’s former collaborator) cookbooks. When I had to abstain from gluten, dairy, yeast (gluten-free bread was verboten FOR A YEAR), and 37 million other foods, Paltrow’s It’s All Good was a gentle reprieve. That and the Oh She Glows Cookbook whispered: you’re not going to die, face-down, in a bowl of gluten-free pasta. Not yet, anyway. Finally, I regarded cauliflower with a reaction that no longer resembled disgust.

Yet, I read her cookbooks with a perpetual side-eye. From the Kinfolk-esque photographs of her dreamily staring off into her multi-million landscape that breeds that “simple life” and the endless name-dropping (we get it, you’re besties with Beyonce) to a pantry that costs multiple paychecks to stock, it’s hard not to drop-kick her cookbooks while eating the delicious meals I made as a result of said cookbooks. It’s really hard.

I’ll be honest–I was looking forward to It’s All Easy because I wanted simple, healthy recipes that I could make at home on the days I have back-to-back conference calls and Powerpoint has me seeing double. But then I got the cookbook and sighed because, oh, it’s her interpretation of easy. Easy for the patricians, but rough for the plebeian-crunching lot. I cook often and have a pimped-out pantry, but some of the ingredients had me doing a double-take: who has Gochujang paste, Ponzu, Sambal oelek, kuzu root, and Bonito flakes on hand? I don’t even know what these ingredients are (although I’m clearly curious) much less have confidence that my local grocery will have them in stock. The point-of-view is curious–a mish-mosh of Tex-Mex, Korean, and vegan fare–to the point where the book felt a bit ramshackle even if the most of the recipes score well in terms of ease and flavor.  I paged through the book, read through her insufferable name-dropping and did that squinty thing I do with my eyes when I’m confused.

But some of the recipes (at least the ones with ingredients that were easy to procure) are pretty good. I’ve made her falafel (I did the chickpea soak thing and I am DONE with peeling shells), chicken salad, acai bowl, and eggs, and so far, so good. But still. I was disappointed with her follow-up to It’s All Good simply because these recipes aren’t easy, aren’t meals you can wrap up and store for later. However, if you love Goop, love Gwen, love this Kinfolk aesthetic, live your life and fawn over this cookbook.

These taquitos were really tasty. I changed her recipe a bit for my spice and flavor level, and they ended up being DELICIOUS. I have leftovers in the fridge, and I’ll update this post if they’re crap upon re-heating.

INGREDIENTS: Taquito recipe from Gwyneth Paltrow’s It’s All Easy, modified. Of note, I like this cookbook but it’s kind of comical to call it “easy”. I quite liked the spot-on L.A. Times review, and this recipe road-test was hilarious. // Guacamole recipe is my own
For the taquitos: This recipe serves 4
1 package of corn tortillas
1 15oz can of black beans, drained + rinsed, reserve 2 tbsp of the beans
1 cup Mexican cheese blend
1/2 tsp cumin
1 tsp onion powder
1 tsp chipotle chili flakes
2 tbsp chopped cilantro
Salt, for seasoning

For the guacamole
1 ripe avocado
juice + zest of one lime
1/2 tsp chipotle chili flakes
1 tsp onion powder
2 tbsp chopped cilantro
Salt/pepper to taste
Reserve 2 tbsp of black beans

DIRECTIONS
Pre-heat the oven to 400F, and grease a baking dish or baking sheet. Set aside.

Mix all of the ingredients for the taquitos in a large bowl. On medium/high heat, add 1 tbsp of olive oil to a small, non-stick pan. Add one tortilla at a time, and cook for 30 seconds on each side. Once the tortilla is cooked, quickly transfer it to a plate. Add 2-3 tbsp of the taquito mixture. Wrap tightly, tucking in the mixture as you wrap, and place the filled taquito, seam side down, in the baking dish. Repeat with the remaining 7 tortillas. Midway through the process, I had to add another tablespoon of oil to avoid smoking out my apartment.

Bake in the oven for 20 minutes.

While the taquitos are cooking, mix all the ingredients for the guacamole. I like my guac smooth, not chunky, so I really get in there with the fork. Stir in the beans so as to not break them.

Once the taquitos are out of the oven, let them rest for 1-2 minutes. I love stuffing the guac inside the taquito like it’s a little cannoli. Chow down and serve with arugula or your favorite mixed greens.

Untitledchicken taquitos
chicken taquitos
chicken taquitos

cookbooks gluten-free vegetable recipes

life lately: pups, smoothies, and lots of work

puppies!

I was once part of a turtle rescue in Prospect Park. It was a Friday and I walked the length of the park when I encountered a large turtle crossing the bike pathway, making its way to the street. Right before the encounter, I saw a man shove another turtle in a bag and I shouted at him as he walked out of the park. All of this was odd–the man in a cloth hat, a random turtle in Brooklyn–and I paused, unsure of what to do. As luck would have it, a woman riding her bike stopped and told me that she’d just a job at an animal reserve, and we stood as she tried calling her boss to find out what we should do with said turtle. For an hour, we guarded the creature amidst catcalls from boys on bikes and strange looks from passersby. Finally, the woman got through to her boss and promised she would foster the turtle for the night until proper arrangements could be made. The woman and I exchanged numbers and she walked, turtle in tow, back to her Coney Island apartment.

I followed up with the woman on the bike and she sent me photos of the turtle at the reserve. Safe. Seemingly happy.

I love animals, irrationally so. My pop and I used to joke that we preferred animals over people because animals don’t know artifice–they’re primal in their wants and honest about their affection. I’ve always had a pet, cats mostly, and I regarded every one of them as part of my family. Long-time readers know how devasted I was when I lost my Sophie in 2013. Even though she paw-swatted, hissed and had her way with my carbs, I adored her. At the time, I couldn’t fathom having another pet, and then I met Felix, my sweet boy, and I often joke that he’s a dog in a catsuit. Lately, I’ve been thinking about getting him a companion. The shelter, from where I adopted Felix, warned me not to get another cat because Felix experienced early trauma in a multi-cat household and became an alpha feline. I couldn’t imagine Felix hurting anyone (he doesn’t even hiss!) until a dog entered our home (long story), frantic, and Felix made sounds I never conceived he could make. Recently, I’ve been talking to local shelters and animal behaviorists, and it is possible to introduce a new pet, but the integration would have to be mindful, slow and it’ll require a great deal of my time. I’m saving $ for a money to a small home where I could have a little yard so that Felix would roll around in the grass (#goals, etc), and I’ve been thinking about adopting a young dog.

So when my friend Alexis text’d me with a photo of a puppy pile and a message that she was fostering 7 pups and one mom until Sunday, I replied back, inviting myself over. Alexis is this incredible human, and she’s been working with Social Tees NYC, an animal rescue, to foster dogs–even from Los Angeles! If you’re one of my unlucky followers on Instagram or Snapchat (I’m @felsull!), I spammed you with an endless stream of puppy videos, because when you’re with cuteness for three hours you tend to cuddle with one hand and snap photos with the other.  I actually fell for the mother, a pup with fox ears and a mean little strut, and I told Alexis that I would be interested in adopting her when she’s ready to be weened from her pups in three months time. And even if I don’t get this pup, at least I’ll have time to research how to acclimate Felix with a new friend without him going on rein of terror. (Any thoughts/advice are welcome)

I’m still baffled that these pups were in a kill shelter. They’re so sweet and beautiful and if you don’t fall in love after feeling their small hearts beat in your hand, you’re the worst kind of animal.

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I arrived in California, fit and healthy, and over the course of seven months, all of my hard work from the past year went asunder. I ate baguettes slathered in butter. I ordered personal pizzas on the regular. Cheese became my primary food group. A bottle of wine a day was par for the course. And then I went into therapy, got on meds, regained my sanity, got off the sauce, re-entered the world, scored two amazing projects, and decided to get my health back on track. After enduring a skin blitzkrieg (raised burning hives, anyone?) and a skin reaction that followed as a result of the medication to alleviate the hives, I made some rapid changes in my diet and life. I nixed gluten and dairy from my life (although I do have small amounts of cheese a week), I resumed blitzing my morning protein smoothie, replaced all my household cleaning products and skin products with ingredients I could read. Greens resumed their role as the headliner rather than the backup dancer on my plate, and I’ve returned to my meditation and exercise practices. Again, this is not about being skinny or depriving myself of food, this is about making it to 90 (isn’t this woman INCREDIBLE?) and still be spunky and aware, and have the ability to punch people in the face if I needed to. So I’m returning to healthy eats and I’ll be sharing recipes on this space.

Want this yum recipe? Get it here.

blueberry smoothie
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california living smoothie recipes

mexican meatloaf

mexican meatloaf

Meatloaf never makes for a pretty picture, no matter how many pressed linens or bone china plates you add to the mix. It’s sloppy, messy, brown and red (tough colors to photograph), but it’s the kind of mess I like. It’s the juices-running-off-your-chin messy. It’s the I-got-chorizo-all-over-my-shirt (this actually happened) messy. Meatloaf is the kind of food you eat standing up, fork digging into the loaf pan, mixing moistened meat with scalding sauce. It’s the kind of food that will stink up your refrigerator, but who cares? No one should judge you for the contents of your fridge.

Most of the week I’m crazy busy, but I reserve Saturdays for “me” time. Now this isn’t the sort of time I use to get perfunctory work or errands done because I consider that work, rather it’s a day when I read long books, watch good movies, bake meat in loaf pans and take copious pictures of my cat pressing his vanilla paws into his face. However, lately, I’ve also been using it as a means to learn something new each week. This week a friend (and colleague) taught me how to use Snapchat, a non-intuitive platform that I abhorred using for a while. An old friend from New York and I chatted via Skype yesterday while she taught me sophisticated ad targeting techniques. Another friend taught me how to take better pictures (I’m still learning). And yet another friend reminded me about being patient, how to play the long game when it comes to my life and career. Not all of us have the means or privilege to “hunt down our passion” or “quit our day job”, but there exists nobility in finding purpose in the work that you do and then making time for the things you love to do that don’t necessary yield profit.

During my recent financial crisis, where I was living off my credit card and frightened of eviction, some of my friends suggested I monetize this space. I have a fair amount of traffic and readers and I could make some decent change by adding affiliate links to the books I suggest since I tend to read a lot of them. I thought about this, albeit briefly, and shook my head no, not because I was taking a moral high ground, but rather it would make this space work. Making everything about work takes the joy out of the pursuit. Or to put it bluntly, Lenny Kravitz learned from Prince that”[e]verything isn’t for business. It’s for the sake of doing it. It’s about the art, the moment, the memory and the experience.” While I’m not suggesting I create art on the level of Prince on this space, I do get a great deal of joy coming here without the burden of being beholden to people or feeling frightened that I’m not making as much money as I should. I don’t come here with the intention of creating posts that will generate more traffic (I mean, come on, I write 1,000-word posts that have nothing to do with meatloaf). I come here because sharing the food I make, the books I read, the experiences I endured make me happy in a way that’s difficult to describe.

Yesterday, I focused on learning and taking care of myself. I made meatloaf, and while you’d hesitate in wanting to take its picture, this is the kind of meal you want to be eating.

I have a hectic few weeks ahead of me, and I keep saying to myself: take care, take care, take care.

INGREDIENTS: Recipe from Juli Bauer’s Paleo Cookbook, modified slightly
1 pound ground beef, make sure this has 80% fat or your meat will dry out
1 pound chorizo
1 red bell pepper, dice
1 shallot, minced
1 (4-ounce) can diced green chiles
2 cloves garlic, minced
1⁄2 tablespoon garlic powder
1⁄2 tablespoon onion powder
1⁄2 tablespoon paprika
1 teaspoon chili powder
1⁄2 teaspoon fine sea salt
1⁄2 teaspoon black pepper
1 cup blanched almond flour
1 large egg
1⁄4 cup roughly chopped fresh cilantro, plus extra for garnish
2 cups salsa of choice, divided
DIRECTIONS
Preheat the oven to 350°F. Grease a 9 by 5-inch loaf pan. The original recipe doesn’t make the following notation, but trust me, it will save you agony later on. Layer the pan with a sheet of parchment paper that hangs a few inches off the sides. This will help when you want to remove your boiling hot loaf from the pan without an epic collapse.
In a large bowl, combine all the ingredients except for the salsa. Press the mixture firmly into the prepared loaf pan. Pour 1 cup of the salsa on top of the meatloaf. Bake for 1 hour to 1hr 15 minutes until the meat is completely cooked through in the middle. Remove the meatloaf from the oven, top with the remaining 1 cup of salsa, and garnish with extra cilantro.

making mexican meatloaf

mexican meatloaf

dairy-free recipes gluten-free meat meat, chicken + fish recipes

"you know our beautiful new couch? yeah. totally toxic."

strawberries

To say that my skin has endured a Brooklyn-style beat-down would be an understatement. I don’t know whether it’s Los Angeles, growing older, or the fact that my skin is becoming sensitive to everything (cue visuals of Julianne Moore in Safe prattling on about her totally toxic couch), but the past few months have taken a toll on me. During my Great Depression, a time when I ate a whole baguette slathered with butter, frozen “organic” enchiladas and halloumi cheese by the pound, I started to feel sick and then I noticed whiteheads setting up shop all over my forehead. One night I woke to burning raised hives, which covered 80% of my body, and I thought, fuck, not again. I went to a dermatologist who gave me a cortisone shot and prescriptions for steroid creams. The steroid cream triggered my second folliculitis outbreak, and I’ve been on antibiotics for weeks. Finally, the bumps have finally started to recede. And let’s not even discuss allergies so severe it sometimes became difficult for me to breathe.

All because my body reacted to what I was putting in it. Lately, I’ve become hyper-aware of the air I breathe, the food I eat, and the products I put on my skin and use in my home.

I loathe drugs. I only like taking medication if it serves to progress, rather than impede, function. And yes I know that the Felicia of 2001 would find that hilarious, and that’s okay because that Felicia used to subsist on Lean Cuisine and Starbucks and we’ve come a long way, baby. Now I take antidepressants because they’re necessary for me to focus and function. I take birth control pills because I’d rather not lock myself in a bathroom for three days every month. I used to take anti-anxiety medication because I have a crippling fear of flying (I’ve screamed during turbulence more times than I’d like to admit). Only recently did I stop taking Xanax because pills really don’t work when the plane starts shaking mid-flight. Nothing works, really, other than me curling in a ball, doing my deep breathing, and telling myself that turbulence is normal. Even when it feels like it’s anything but. Now I only take medication if it’s completely necessary.

farmer's market

Monsanto, aka Satan, does exist and it’s ubiquitous. In fact, you’d be hard-pressed not to find food tainted by Roundup or any of the litany of chemicals plaguing our soil in the name of greed and profit (here’s looking at you Koch brothers and shady politicians on both sides of the aisle). I work in marketing and I often joke that my profession boils down to throwing glitter over shit, and that statement couldn’t be more accurate when we’re talking about Big Food. Everyone lies. We know that the term “natural” is obtuse and meaningless, but it makes us feel good much like the cool sensation from toothpaste or the suds from shampoo–both giving the impression of cleanliness when they’re actually just marketing ploys satisfying human behavior. Years ago, I sat in on a case study on Fabreeze, a product that, when launched, was initially a complete failure. Only when marketers conducted at-home focus groups did they learn that people gained a certain level of satisfaction from using the product after they’ve cleaned their space–the product functioning as a kind of digestif. We’re learning that Big Organic is just as shady as conventional, and every day we’re greeted with the news that some food may or may not kill us. Fear drives traffic and lies sell products, so it’s no doubt that we sometimes walk into a supermarket, restaurant or farmer’s market either completely ignorant or violently skeptical.

I don’t even trust Whole Foods anymore, but what can I do? Move to my own private Walden and grow my own food? Drink water from my own well? Sure, if I had Angelina Jolie money, but I live in reality and in this world, I have a budget and a life that is filled with little compromises. Even then I’m acutely aware of my privilege–the fact that I’m now able to afford vegetables and farmer’s market meat, which are often considered frivolous expenditures in homes where people are barely making ends meet, and this financial fragility isn’t getting better anytime soon. And I don’t foresee the lies and big business surrounding food, GMOs, and farmer equities getting better in my lifetime. Until then, I try to buy as much locally-produced food as I could. I try to educate myself on what’s going on with labels and faulty manufacturers.

I would talk about how cutting out gluten and dairy again from my diet have eliminated my allergies and the hives on my skin, but that topic is polarizing. People levy this discussion with that of dieting or food restrictions and let me be the first to tell you that if I could return to a life of eating Sidecar huckleberry donuts, you damn well know I would. If I could put cheese on my fucking bean pasta you know I would. This isn’t about dieting, it’s about my body having an adverse reaction to certain foods. And even that argument is countered with “food sensitivity doesn’t exist” to which I respond, ten years ago doctors were prescribing women antidepressants when they described symptoms that eventually surfaced as celiac disease. In short, I don’t believe long-term scientific studies have caught up with the pace in which our diet, the environment, and our food supply have changed. But let’s not talk about gluten and dairy and say we did.

Living a healthy life is expensive and exhausting.

For the past six months, a few of my friends who are beauty writers were kind enough to supply me with everything from deodorant to toothpaste to facial cleanser because that stuff adds up. You walk into any target and CVS and you could easily spend $50 on items that keep you clean. The irony in this is that these products don’t really serve you regardless of the luxury packaging, the celebrity endorsements or the commercials with English or French voice-overs. Many of these prestige products (ah, the promise of increased efficacy) are manufactured using similar formulas and factories as the “cheap” products. And when I start reading the multi-syllabic list of ingredients, each product listing water as the first and most concentrated ingredient, it reminded me of the time I read an ice cream label and asked, what is guar gum? 

What is this shite I’m putting in and on my body? But then again, we live in an age where people are comfortable injecting their faces with botulism. So there’s that.

natural beauty products

With each paycheck, I’m slowly making product swap-outs. I’m buying products whose ingredients resemble words in the English language and they’re working. Some of them are shown in the snap above, although some of the products (Caudalie) are mass manufactured–they’re holders from my friends’ extreme generosity, for which I’m grateful. I’m stocking up on more vinegar because that will get out cat vomit in carpet far quicker than some newfangled $10.99 bleach cleaner.

This post started one way and ended differently. I don’t have the answers to the long, meandering post I’m sharing with you, but I’m doing the work of being more thoughtful about what I put on and in my body, what I use in my home, and the environment in which I surround myself. It’s expensive and exhausting to live a healthy life, to cut through the confusing and conflicting news articles. It’s hard finding out what’s true and what’s marketing copy. It’s hard not having the food you crave and want and having to deal with people who sometimes respond to health issues with swallowed laughter and sarcasm. It’s hard knowing things and not having the ability (or the knowledge) of what to do. What do you do when you can afford farmer’s market pork and then you read an article about people who know McDonald’s is unhealthy but what are their options? What do you do when politicians don’t really talk about food or climate change because there’s a host of other ills in our country, but all the way Big Food does little to benefit the economically disadvantaged. What are the small things you can do that allow you to use your privilege to benefit others?

I welcome your insight.

style

falafel for the flight

baked falafel

As you well know, I try to avoid eating plane food. There are notable exceptions: I’m in a foreign country and I’m not able to find a local market where I’m able to stockpile food in Tupperware, or when I arrive at an airport and my only food options are a corndog stand that makes 7-Eleven look like a Michelin-starred restaurant. In those cases, I find myself invariably poking at the contents of the hot aluminum foil tray much like how one would prod a dead body with a stick.

Believe me when I say that my food bag is just as sizable as a carry-on. I bring snacks, nuts, fruit, and plastic bins filled with food that can withstand hours without refrigeration. Often, I’ll bring cooked chicken and rice or pasta or meatballs (complete with my own utensils)–anything that contains a cooked protein.

Tomorrow, I board a plane back to New York for a brief work trip. It’s the first time I’ve returned since I’ve moved to Los Angeles, and it already feels weird to think about landing in New York without a place to go home to. I’ll be staying with a friend in the city, whose apartment is in walking distant of my client’s office. I’ll spend most of my days in work sessions and strategy meetings, and evenings working or catching up on new business proposals and new client deliverables, with very little time to see anyone. Initially, I was excited to return because Ample Hills Salted Cracked Caramel Ice Cream! Real Bagels! However, my recent fatwa on gluten and dairy (and my carting along my steroids in the event of a random flare-up), has made that blissful dream nothing other than a fantasy.

But I digress.

I’ve already started packing and doing prep work for next week’s meetings, and naturally I’ve started on the food bag. This time, I’m bringing fresh cut berries, protein bars, pistachios (I’m OBSESSED with matzo, don’t ask), and a tub of this falafel in a hummus bath.

Please know that I’m shaking my fists in rage over how good this cookbook is thus far. I’m on my third dish and I’ve been satisfied with the ease in which I can make these dishes and the tasty results. But again, this is not for the busy mom. Maybe a mom like Gwenyth who has access to fancy organic ingredients (I’m aware of the privilege I have in being able to buy fresh and local food) or someone like me who cooks for one.

I’ll be honest–I was tempted to fry these fuckers but after months of crap eating, I’m feeling the need to return to that which is virtuous. Enter–the tasty falafel.

INGREDIENTS: Recipe from Gwyneth Paltrow’s It’s All Easy (FYI–I altered the recipe a bit for clarity)
Olive oil or cooking spray for the baking sheet
2 (15oz) cans of chickpeas, drained and rinsed
2 tbsp of chopped parsley
2 tbsp of chopped cilantro
4 scallions, chopped
3 garlic cloves, roughly chopped
1 tsp ground cumin
1/4 tsp cayenne pepper
1/4 cup Greek yoghurt (I used dairy-free plain yoghurt–coconut, almond or soy works)
2 tsp salt, to taste

DIRECTION
Dump all the ingredients into a food processor and pulse 15-18 times. You want all the ingredients to be combined, but not smooth.

Use your hands and roll the mixture into 30 walnut-sized balls. Personally, I think that size is insane (who eats walnut sized falafel? NO ONE), so I got 20 golf balls out of this recipe and I was a happy camper. Keep a small bowl of water nearby since the ingredients tend to stick all over your hands.

Arrange the falafel on the greased baking sheet and cook for 20-25 minutes (depending on the size). Flip midway through to avoid burning the bottoms. I’ll be honest, flipping the falafel balls was annoying AF so I used a spatula and a spoon and only 3 of them fell apart.

Eat immediately. Serve with hummus or a salad.

baked falafel

gluten-free