Years ago, I worshipped at the altar of Seamless Web. Back then I was an equity partner in an agency, working 12-16 hour days, and I’d spend most days in airless conference rooms, on a plane, or tethered to my desk. Weeks would go by and I wouldn’t see daylight, and it had become commonplace to order all of my meals online. When you’re in the midst of frenzy, the last thing you’re thinking about is nutrition. All you want is the comfort you’re not finding in your life. So I’d order an egg sandwich or pancakes for breakfast, pasta for lunch and noodles for dinner and there came a point when my doctor confronted me and told me that I was on the road to diabetes. My insulin levels were that high. My dentist was apoplectic–How did you get seven cavities in one year? WHAT ARE YOU EATING? I was forever exhausted, depleted and sluggish. Over the course of three years I’d gained 40 pounds, and it was only when I could no longer endure retching stomach pain, when I got fed up with my clothes tearing apart at the seams, and my doctors expressed true alarm over my health, did I make a change.
It’s been nearly a year since I first met with Dana James, who sincerely changed (and saved) my life. Words can’t express the magnitude of my gratitude, how she’s empowered me to see the connection between what I put in my body and how I feel physically, emotionally. I’d spent the greater part of my life at war with my body, starving it, hating it, shoveling garbage into it, and over the course of our work I started to recognize that health isn’t a size or a number on a scale. Health is about making conscious choices on how you manage your life. I’m a pragmatist so I realize the pile of cliches I’m feeding you, but it took me months to realize that my weight gain and sickness were a direct result of my inability to manage stress in my job and an overall dissatisfaction with my life. Take that, and add in a predilection for addiction (give me time and I’ll get hooked on ANYTHING), and there goes my health and wellbeing, crumbling before me.
Believe me when I say that I like my anaesthetics. I’m wired such that I deal with stressful situations by turning to things that dull and numb them. This has been my practice for most of my life (insert alcohol and drug addictions), and I had no idea that I’d replaced booze and blow with carbs and cheese. I’d seamlessly moved from one addiction to another without even recognizing it.
I’m grateful to Dana, who’s also a behavioral psychologist and addiction specialist, for teaching me how to rewire my behavior. Instead of reaching for that which soothes the pain, I now confront the source of the pain and make steps to avoid it, where possible. I draft contracts and take on clients in a way that works for me and my need to have complete solitude. I need that time for regeneration or I’ll get panicked and enter a stress cycle. I make sure that I stock my fridge and cabinets with healthy foods and that I skimp on other areas of my life to focus on healthy eating.
For most of the week, I prepare my meals at home, but there are a few days a week when I am in all-day meetings and conference calls. Come nightfall, I’m catatonic, and the only thing I want to do is watch a movie, play with my cat or scroll Twitter. No way do I want to be in the kitchen washing and chopping greens.
Way back when I read a post on Hitha’s blog on Munchery, an affordable, healthy meal delivery service in New York. At the time, Munchery* didn’t service Brooklyn, so I signed up for availability notifications. Recently, they sent me a note, offered me a free meal for signing up for their mailing list, and I’ve since purchased (and enjoyed!) two meals.
Each meal is prepared by a resident chef, and the ingredients are fresh, delicious and locally sourced. What I love about Munchery is the price (meals range from $9.99-$15), transparent nutritional information (each meal has a complete breakdown of ingredients, nutritional and allergen info), the convenience (I order for same-day delivery and I even get texts to let me know my meals are on their way), and the taste (my meals were flavorful, perfectly cooked and plated beautifully).
Part of me wishes I can smuggle this service to California because I can’t get over the quality of the food for the price. What a find!!
*As you know I don’t collaborate with brands for any reason, at any time. This blog is my hobby, not my business, and I only write about things I love and have paid for with my hard-earned money. The link above is part of their referral program (kind of like Gilt), where I get $ towards future meal purchases when people sign up. If that’s not your bag, simply go to Munchery.com and live your healthy life. 🙂